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SUGAR FREE CURRY POWDER

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by

Philip Archer
in , , , , , ,

As diabetics, we need to take control of are carb content in our food. I have found that many bought curry powders seem to contain sugar and need to be used in moderation.

So why not make our own, it is so better and rewarding and con provide a little exercise especially if we use mortar and pestle.

My Indian friend tells me that there is only one way to make CURRY powder and that is with a Mortar and pestle, the reason is the releasing of the oils, flavours and fragrances much better than other methods like blenders and coffee grinders.

DHANIYA POWDER

INGREDIENTS

  • 350gmwhole Coriander /Dhaniya beej/sabut dhaniya
  • 50gmCumin seeds/Sabut Jeera
  • 3tbspGreen Cardamom / Hari Elaichi15 gm
  • 5inch/ 4 cmCinnamon /daalchini
  • 4tbspMoringa Leaves powderOptional
  • 5cupDried curry leaves (whole)/ Kadi Patta
  • 3Bay Leaves / Tej Patta
  • 15Peppercorns / Sabut Kali Mirch
  • 6dried whole red chilies

INSTRUCTIONS

  1. In a pan roast cumin and coriander seeds for 2-3 minutes on low heat.
  2. Now add cardamom, bay leaves, peppercorn, cinnamon, dried curry leaves and whole red chili pieces and roast for a minute.
  3. Switch off the heat and leave everything in the pan till it cool down completely.
  4. Now add the moringa leaves powder and grind everything to make a fine powder.
  5. let it cool down for some time then store in an airtight jar and use when required.
  6. Use it to make in all types of daal, kadhi, sabzi and curries.

Adapted from https://maayeka.com/2019/08/dhaniya-jeera-powder-dhana-jeera.html

Mild Curry Powder

BASIC CURRY POWDER

INGREDIENTS

  • 1 1/2 tablespoons coriander seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon yellow mustard seeds
  • 1 teaspoon fenugreek seeds
  • 1 teaspoon white peppercorns
  • 6 whole cloves
  • 1 tablespoon ground turmeric
  • 1 teaspoon ground red pepper

 

CURRY POWDER

CURRY POWDER

INGREDIENTS
Seeds from 3 cardamom pods, ground
2 tsp. each ground coriander and cumin
1 tsp. ground turmeric
1/2 tsp. each chili powder and pepper
1/8 tsp. fennel seed

INSTRUCTIONS

Combine all ingredients

Grind until mixture becomes a powder. Store in an airtight container for up to 1 year. Yield: 2 Tbsp.

Other suggestions can also be found here http://www.findtex.com.au/uncategorised/spice-mix-sugar-salt-and-fat-free/

CURRY POWDER

INGREDIENTS

  • 2 tablespoons ground cumin
  • 2 tablespoons ground coriander
  • 2 teaspoons ground turmeric
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon mustard seed
  • 1/2 teaspoon ground ginger

 

CURRY POWDER

INGREDIENTS

  • 5 tablespoons ground coriander seeds
  • 2 tablespoons ground cumin seeds
  • 1 tablespoon ground turmeric
  • 2 teaspoons ground ginger
  • 2 teaspoons dry mustard
  • 2 teaspoons ground fenugreek seeds
  • 1 1/2 teaspoons ground black pepper
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground Chili peppers

 

 

MILD CURRY POWDER

INGREDIETNTS

  • 2 tablespoons ground cumin
  • 2 tablespoons ground coriander
  • 2 teaspoons ground turmeric
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon mustard seed
  • 1/2 teaspoon ground ginger