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Author: Philip Archer

  • BAKED SWEET POTATO FILLED WITH BAKED BEANS, CHEESE SUBSTITUTE, CORN AND PEAS

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    by

    Philip Archer
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    Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ Preparation time: 5 min minutes Cooking time: 50min minutes Serving size: 4 Ingredients 4 medium sweet potato potatoes 1 x 420g can salt reduced baked beans (* See note below) 1 cup fresh corn cut from kernels 1 cup fresh green peas 2 egg whites and milk blended together (cheese substitute) Green…

  • POTATO PUFFS

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    Philip Archer
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    Ingredients 3 cups of mashed sweet potatoes 2 eggs white 2 tbs milk or plain yoghurt 2 tablespoons chopped chives or parsley Ginger and black pepper, to taste Directions Preheat oven to 400 degrees F. Lightly grease with olive oil 8 – 9 of the wells of a non stick muffin pan. In a medium…

  • Sliced Baked Sweet Potato

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    Philip Archer
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    SWEET POTATO FRIES NB 1 INGREDIENTS 100g peeled sweet potatoes 1 teaspoon olive oil ¼ teaspoon cayenne pepper INSTRUCTIONS Preheat oven to 180 ° C Toss sweet potato with olive oil and cayenne pepper Spread evenly over a baking tray lined with baking pepper Bake in oven for 20 minutes or until tender Serve with…

  • MINI BAKED BEAN MUFFINS

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    Philip Archer
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    BREAKFAST MUFFINS INGREDIENT 16 oz/ 450 g breakfast sausage 8 large eggs 12T shredded cheese. 4T diced bell pepper. 4T diced green onion. INSTRUCTIONS Preheat oven to 200 °C/ 180 °C (400° F) Gas 6. Grease muffin tins or use muffin liners. divide sausage into 12ea balls and mould them into the liners leaving space…

  • KIDS BAKED BEANS PARTY CUPS

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    Philip Archer
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    Preparation time: 5 minutes Cooking time: 20 minutes Serving size: 12 Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/   Ingredients 12 mini flour tortillas 2 x 400g baked beans in tomato sauce (preferably salt reduced) NB1 100g sliced lean ham, chopped (Skinless  Chicken or lean veal, beef game can also be used) 1 chopped tomato 3 egg whites. 1/3…

  • Happy Sunday Saghetti Nest

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    Philip Archer
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    Happy Sunday. Here is a recipe of spaghetti nests. Simple to make, tasty and presentable. Kids and grown-ups will love these baked treats. Ingredients 250g/9oz spaghetti 250g/9oz ground beef: This will contain fat better to use one of, or a mixture of the following Lean beef, lean pork, chicken breast, fin fish, veal, venison or…

  • APPLE and PINEAPPLE BREAD

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    Philip Archer
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    RECIPE: 1 3/4 cups flour 1 cup of famers mix grains soaked overnight. 1/3 cup oat bran 3/4 teaspoon baking soda (or 2 teaspoons of bakers yeast to be used with a bread maker). 1 and 1/2 teaspoon cinnamon 2 eggs whites 1 small can of pineapple drained 1 large apple (peeled, cored, chopped) DIRECTIONS…

  • Crispy Spicy Noodles

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    Philip Archer
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    Serves: 4 Ingredients 4 iceberg lettuce leaves 1 tablespoon olive oil 500g Finely chopped chicken breast or lean beef, lean pork, fin fish, veal, venison or other lean game meat; 1 serve per person of grated sweet potato and carrot 1 clove garlic, crushed 2 teaspoons grated fresh ginger 2 spring onions, finely sliced 4…

  • Spicy Popcorn

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    Philip Archer
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    This popcorn dish goes well with a BBQ or a relaxing night in. Ingredients 1/3 cup of Riviana Popping Corn. 1/2 Tsp of Cumin Seed Ground, Cinnamon, Mixed spices, Ginger and Nutmeg. (To taste) 1/2 Tablespoon curry powder. (To taste) 2 tablespoons olive oil. 5 litre pot. Directions. Place the pot on a oven hot plat…

  • Easy Turkey Embutido

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    Philip Archer
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    Ingredients 3 lbs. ground turkey or fat free chicken breast mixed 3 eggs whites 1 (8 oz.) can tomato sauce (Use salt free or fresh tomatoes blended) 1 1/2 cup raisins 2 large carrots finely minced 1 large onion finely minced 1 teaspoon garlic powder 2 tablespoons olive oil 3 teaspoons ginger 1/2 teaspoon ground…