Author: Philip Archer
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BAKED MEATBALLS
TERIYAKI COCKTAIL MEATBALLS INGREDIENTS 1 pound/ 450 g lean ground pork 1/3 cup finely chopped scallion. 1 cup light-style whole wheat bread crumbs or multigrain breadcrumbs 1/3 cup reduced-sodium teriyaki marinade, divided. 1/2 teaspoon black pepper INSTRUCTIONS Preheat oven to 200 °C/ 180 °C (400° F) Gas 6. Line a baking sheet with aluminium foil;…
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Chicken Meatballs
CHICKEN BURGER INGREDIENTS 1/2 pound/ 230 g ground chicken breast 1/2 pound/ 230 g ground chicken (mixed light and dark) 1/4 cup chopped sun-dried tomatoes (not in oil) 1/4 cup chopped onion. 1/4 cup chopped fresh basil. 1/4 cup chopped fresh flat Italian parsley. 4 cloves garlic, minced. 1/2 teaspoon ginger 1/2 teaspoon freshly cracked black pepper. INSTRUCTION Mix all ingredients…
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TEX’S ITALIAN SALAD
ITALIAN GRINDER SALAD INGREDIENTS FOR THE DRESSING 1/2 cup mayonnaise 1 Tablespoon red wine vinegar 1/2 teaspoon red pepper flakes 1 teaspoon Italian seasonings seasoning find recipe here http://www.findtex.com.au/…/spice-mix-sugar-salt…/… 1 teaspoon oregano FOR THE SALAD 1/2 head of iceberg lettuce 1/2 cup cherry tomatoes, sliced. 1/4 red onion sliced or chopped. 1/3 cup banana peppers…
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TEX’S PASTA SALAD
ZESTY THAI NOODLES SALAD INGREDIENTS 1/2 cup edamame beans (fresh or frozen) 1 packet of vermicelli rice noodles NB1 1 Coleslaw mix from supermarket, leave out the dressing. 1 packet mixed leaves 1 cup snow peas, sliced on an angle 1 red capsicum, sliced 2 spring onion stems, chopped 1 avocado, sliced 1 large…
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KIDNEY BEAN SOUP
KUMQUAT AND LENTIL SOUP INGREDIENTS (4 people): – 250 gr of split red lentils (Masoor Dhal), – 2 carrots, – 1 onion, – 1 heap of sweet kumquats (a dozen), NB1 – 1 tbsp of olive oil INSTRUCTIONS 1) Soak the lentils for at least 6 hours and rinse them well; 2) When the…
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BEAN BURRITO
LEMON GARLIC GREEN BEANS WITH ALMONDS INGREDIENTS 3 quarts/litres vegetable broth (or filtered water) 30 oz (850g) green beans, ends cut off 3 tablespoons extra-virgin olive oil 1/4 cup finely chopped fresh garlic 1 cup sliced raw almonds 3 tablespoons fresh lemon juice 1/2 teaspoon finely grated lemon zest 1 teaspoon lemon zest strips INSTRUCTIONS In a large saucepan,…
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PEA & TABOULI SOUP
Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ Preparation time: 20 minutes minutes Cooking time: 20 minutes minutes Serves 6 A diabetic soup tend to by chunky to avoid sugar spikes and Hypos. Soups are usually the broth from a stew which contains dissolved sugars starch fats and small particles of food which will be absorbed quickly. It is our…
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STUFFED VEGETABLES
SPINACH WALNUT STUFFED MUSHROOMS INGREDIENTS 6-7 large baby bella mushrooms ¼ c diced yellow onion 2 garlic cloves (grated) handful of fresh baby spinach 4-5 walnut halves lemon wedge Italian blend herbs dried thyme red pepper flakes 1-2 tbsp whole wheat panko 3-4 tbsp Parmigiano-Reggiano 1 tbsp ricotta ½ cup marinara INSTRUCTIONS Remove stems and…
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PARSNIP, SWEET POTATO & WHITE BEAN SOUP
GOLDEN SOUP INGREDIENTS 1 red onion 1 white onion 1 red pepper 2 yellow/orange peppers 2 large or 4 small courgettes 2 tomatoes pinch dry, mixed herbs 1 heaped tsp nutritional yeast Olive oil spray (optional) 1 low-salt stock cube (optional) 500 ml boiling water INSTRUCTIONS Preheat oven to 180°C (160°C fan)/350°F/gas 4. Chop all…
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VEGETARIAN DUMPLINS/SOUP/SALAD
VEGETABLE PIE INGREDIENTS: 1 zucchini 1 carrot 1 small onion 1 cup freshly grated Parmesan cheese 4 eggs 1/3 cup chickpea flour 1 col olive oil soup 1/2 col tea yeast herbs of your choice) Ginger and black pepper to taste Freshly ground grain coriander (optional) INSTRUCTIONS: Preheat the oven to 400°F (200°C) Remove the…