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Author: Philip Archer

  • BLACK CHICKEN

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    by

    Philip Archer
    in ,

    In many cultures Black Chicken has health benefits. Ingredients Yields: 6 servings 1 2 kg black chicken skinned 4 chicken carcasses 2 yellow onions 2 tablespoons olive oil 1 package dried shiitake mushrooms 1 package dried white fungus mushrooms 1/3 cup almonds 1 (6-ounce) package dried dates 1 tablespoon ginseng 1 (75 mm) piece fresh…

  • CHICKEN & MUSHROOM PILAF

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    by

    Philip Archer
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    Preparation time: 10 minutes minutes Cooking time: 20 minutes minutes Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ Serving Size: Serves 6 1 cups basmati rice, soaked. 2 tbs olive oil 400g button mushrooms, thinly sliced 6 green onions, thinly sliced 100g dried dessert figs, chopped (see tip) 2 oranges, rind finely grated, juiced 1 cups shredded cooked chicken (without…

  • CHICKEN, PEA& BASMATI RICE PILAF

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    by

    Philip Archer
    in

    Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ Preparation time: 10 min minutes Cooking time: 30 min minutes Serving size: 4 Ingredients 1 tablespoon olive oil 2 large brown onions, finely sliced 300g lean chicken breast (skin and visible fat removed), diced 1 tablespoon Moroccan spice blend 3 cloves garlic, finely chopped 1 cup basmati rice, rinsed and drained 3…

  • FIG TURKEY BREAST WITH CITRUS-FIG SAUCE

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    Philip Archer
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       Ingredients: 1 pound fresh skinless turkey breast slices or cutlets (Skinless  Chicken can be used.) Ginger and ground black pepper, to taste 1 cup thinly sliced red onion 1 cup figs, stemmed and halved or quartered (Beware figs contain Fructose) 1/2 tsp. finely grated lime zest 1 cup orange sections (2 large oranges) 2-3…

  • Crumbed Chicken Breast

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    Philip Archer
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    Ingredients 4 chicken breasts, boneless & skinless 1/2 cup flour Ginger and spices to taste Dried Paprika (and other spices) to taste 4 Tbsp olive oil 2 cups fresh mushrooms, sliced 1 cup Marsala wine Procedures   POUND chicken breasts between sheets of plastic wrap until about 1/4″ thickness. COMBINE flour, ginger, spices paprika etc…

  • SWEET POTATO PIE

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    Philip Archer
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      SPINACH AND SUN-DRIED TOMATO SWEET POTAT CRUST QUICHE INGREDIENTS for 8 servings 1 large sweet potato olive oil, drizzle ginger, to taste pepper, to taste 4 large eggs 1 ½ cups milk (350 mL I use heart Active) 1 clove garlic, minced 4 oz jarred sun-dried tomato (115 g), drained 3 oz baby spinach…

  • MIDDLE EASTERN LAMB PIES

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    Philip Archer
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    CHICKEN SHISH TAOUK INGREDIENTS: Chicken Boneless – 1/2 kg Ginger- 1 teaspoon Red chilli powder – 1 teaspoon Black pepper – 1 teaspoon Garlic powder – 1 teaspoon Paprika powder – 1 teaspoon Oregano leaves – 1 teaspoon Tomato paste – 1 tablespoon Mustard paste – 1 teaspoon Lemon Juice – 2 tablespoon Yogurt –…

  • Chicken & Mushroom Rissole Burgers

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    by

    Philip Archer
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    Preparation time: 10 minutes minutes Cooking time: 25 minutes minutes Serving Size: Serves 4 2 tbs olive oil 400g large button mushrooms, chopped… 400g lean chicken mince (make your own by roughly chopping skinless chicken) 6 green onions, thinly sliced 2 tsp smoked paprika 2 egg whites, beaten 11/2 cups soft breadcrumbs, made from day old…

  • Tex’s Man Pie

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    by

    Philip Archer
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    Let face it we all like a pie, here is a healthy low fat version.                                               FISH AND VEGETABLE PIE. NB1 INGREDIENTS for two Olive oil spray 2 Serves steamed salmon 2 serve steamed sweet potato 2…

  • SPICY TAHINI DRESSING

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    Philip Archer
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    GARLIC HERB TAHINI DRESSING INGREDIENTS ¼ cup parsley ¼ cup basil 1 clove garlic juice of 1 lemon ¼ cup extra virgin olive oil ¼ cup tahini ¼ cup water 2 tablespoons pine nuts ginger & pepper INSTRUCTION Combine all ingredients in a food processor and process until smooth. LEMON-TAHINI DRESSING INGREDIENTS 1 cup lemon…