Author: Philip Archer
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Joslin Nutrition Guidelines
A must read or Type 2 (the latest guide for type 2) but well worth a read by all:- Joslin Nutrition Guidelines. Please note that this a pdf file and you will have to follow the link below. It is well worth the effort. https://www.joslin.org/bin_from_cms/Nutrition_Guidelines-8.22.11%281%29.pdf
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Diabetes LADA
Diabetes LADA stands for Latent Autoimmune Diabetes of Adulthood Diabetes occurs in many types beyond type 1 diabetes and type 2 diabetes. One of these is Latent Autoimmune Diabetes of Adulthood (LADA). Some patients receive the diagnosis of type 2 diabetic, despite not exhibiting all the classic symptoms associated with this condition. In some instances, a more…
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The following is a comprehensive list of other causes of diabetes:
Genetic defects of β-cell function Maturity onset diabetes of the young Mitochondrial DNA mutations Genetic defects in insulin processing or insulin action Defects inproinsulin conversion Insulin gene mutations Insulin receptor mutations Exocrine pancreatic defects Chronic pancreatitis Pancreatectomy Pancreatic neoplasia Cystic fibrosis Hemochromatosis Fibrocalculous pancreatopathy Endocrinopathies Growth hormone excess (acromegaly) Cushing syndrome Hyperthyroidism Pheochromocytoma Glucagonoma Infections Cytomegalovirus…
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Carbs and Fat.
As a person with a back ground in science I have been confused by many posts stating “Low Carb”, “No Carb” and “High Fat”. It is probably the most common comment that I hear from diabetics and people with heart disease. That is they receive confusing messages from those who should know better. I myself…
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Causes Of Diabetes Vitamin A Deficiency
Vitamin A Deficiency May Play A Role in Type 2 Diabetes By M Tyler, Wed, January 21, 2015 A lack of Vitamin A, which plays a significant role in immunity, may be linked to the development of type 2 diabetes, according to recent research from Weill Cornell Medical College. Using mice models, researchers found that…
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Steroid-Induced Type 2 Diabetes
Steroid-Induced Type 2 Diabetes By Karla Silva, Jun 5, 2013 When you are struggling with an illness like lupus, arthritis or asthma, the medications you take could have secondary effects on your body. What these illnesses have in common is the fact that they are often treated with corticosteroids. However, corticosteroids can cause patients to…
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Fish Burger
BAKED FISH TACOS WITH AVOCADO INGREDIENTS 1 tablespoon avocado oil 2 teaspoons no-salt-added Mexican-style seasoning blend find recipe here http://www.findtex.com.au/uncategorised/spice-mix-sugar-salt-and-fat-free/ 1 pound/ 450 g flaky white fish fillets, such as cod, haddock or mahi-mahi, any white fish cut into 8 or 16 pieces 1 avocado, cut into 16 slices ½ cup salsa 8 corn tortillas,…
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Stuffed Butternut Pumpkin
BUFFALO CHICKEN BOATS INGREDIENTS 2 spaghetti squash roasted or steamed (about 4 cups total) 3 cups chicken shredded (rotisserie or cooked chicken breast) 8 oz/ 225 g cream cheese room temperature 1 cup mozzarella cheese shredded ½ cup Buffalo Sauce Franks 1/2 cup Ranch dressing 2 tbsp green onions chopped Toppings ¼ cup cheddar cheese…
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Roasted Turmeric Cauliflower
CAULIFLOWER HASH BROWNS INGREDIENTS 2 eggs 1 cup of cheese 1 cup of cauliflower rice Seasoning + onion (optional) INSTRUCTIONS Combine and roll into your desired shape. Bake on 180°C (160°C fan)/350°F/gas 4 for 15 mins. Fry in pan or air fry to crisp up. CAULIFLOWER RICE INGREDIENTS 1 large head of cauliflower 2 tablespoons…
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GLUTEN – FREE Pancakes
MAKE YOUR OWN FLAX MEAL IN THE VITAMIX INGREDIENTS 1/2 Cup Flax Seeds (any colored flax seeds will work) INSTRUCTIONS If your Flax Seeds haven’t been in the Fridge or Freezer, you may consider placing them into the Freezer for 15-30 minutes before blending them to avoid overheating the oils. Place the Flax Seeds…