Author: Philip Archer
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Gluten Free Breads
SUNFLOWER BREAD INGREDIENTS 3 C sprouted & ground Sunflower Seeds to flour. 4 tsp Baking Powder 1/2-1 tsp. Salt 3 Tbsp. Psyllium Husks 4 Eggs 3 Tbsp ACV 3/4 C Boiling water (you may need more or less) Season to taste with herbs, onion, garlic & pepper, ect. INSTRUCTIONS Preheat oven to at 180°C (160°C…
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Christmas Cookies Gluten Free
STUFFED BAKED APPLES/ SWEET POTATO INGREDIERNTS 20g walnuts 30g dried apricots 25g sultanas 1 tsp ground cinnamon 20g pumpkin seeds finely-grated zest and juice 1 orange 6 eating apples, unpeeled and cored NB1 1 tbsp. water INSTRUCTIONS Preheat the oven to 350°F 180°C / gas 4 Mix together the walnuts, apricots and sultanas, then…
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Gluten Free Flour
HOW to MAKE ALMOND FLOUR | Homemade Almond Flour Almond Flour is used mostly in baking or in our Indian Sweets. As almond flour is so expensive in stores, why only they know. So how about we make our own almond flour? It’s one of most simple thing to do or make and hardly takes…
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KELLY’S CHOCOLATE CAKE
GLUTEN FREE CARBO CAKE While I would not recommend chocolate cake for diabetics pure Coco powder is actually healthy. Here is a gluten free version that you might enjoy and share at your next diabetic party or get together it uses Carbo. What is Carob? Carob is native to the eastern Mediterranean, probably…
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Summer Garden
In my cold climate we do not start our summer garden until the first week in November. With plenty of care,organic fertilizer and water, they are well on the way by the end of November:- The Jerusalem Artichokes (JA) have sprung to life from the tubers set at the end of winter. Five Ways to…
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Powerful Drink That Burns Fat, Cleans Your Body And Gives You Energy
Ingredients 2 apples 2 cinnamon sticks 1 liter of filtered water Directions Peel and core one of the apples and cut into quarter inch thick pieces. Place the apple slices in a mixing bowl and using a large spoon or press, mash the apple slices, getting out as much juice as possible. Add this…
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9 Kale Recipes
1. Two-Bean Soup with KaleIngredients 3 tablespoons olive oil 1 cup chopped onion 1/2 cup chopped carrot 1/2 cup chopped celery 1/2 teaspoon ginger, divided 2 garlic cloves, minced 4 cups organic low salt vegetable broth, divided 7 cups stemmed, chopped kale (about 1 bunch) 2 (15-ounce) cans no-salt-added cannellini beans, rinsed, drained,…
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Diabetes Alert Dogs: How Do They Do It?
Diabetes Alert Dogs: How Do They Do It? By Jacqueline Marshall, Mar 20, 2014 Diabetes alert dogs are trained to warn diabetics when their blood sugar levels are changing, giving them time to make adjustments before it’s too late. Alert dogs learn to detect shifts in our glucose using their sense of smell. Having up to 300 million…
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Is Okra the Secret Weapon Against Diabetes?
Written by Colleen M. Story | Published on 26 August 2014 Medically Reviewed by Peggy Pletcher, MS, RD, LD, CDE on 26 August 2014 What Is Okra? If you don’t live in the warm southern climates of the United States, you may not be familiar with okra. Also called “ladies’ fingers,” it’s an annual vegetable that belongs…
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Product review: LowGICane sugar
Written byCatherine Saxelbyon Wednesday, 27 May 2009. Posted inReviews Tagged:carbohydrates,diabetes,diabetes type 2,fructose,glycemic index,low GI,reviews,sugar,sugar substitutes,sweet treats,sweetener,sweeteners,technology Sugar. We all love its soft sweetness but it’s clear we overdo its consumption. As a nation, Australia has a collective sweet tooth that sees us consuming ¾ of a kilo a week of the stuff. From soft drinks…