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Author: Philip Archer

  • CARIBBEAN’S NEW DELICAC

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    Philip Archer
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    The front section of the cookbook, which calls the lionfish “The Caribbean’s New Delicacy,” gives useful tips on collecting, handling and preparing the colourful species, as well as providing expert background on its ecological impact. Akins says the fish, which lives among coral, can be netted, speared or caught by rod and reel, but he…

  • “Eat’ em” stratagem for lionfish invasion in Florida

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    Philip Archer
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    Reuter A lionfish is pictured in the waters near Miami Florida, in this undated photograph released on Decemb By Pascal FletcherPascal Fletcher Wed 8:00 MIAMI(Reuters) Florida marine conservationists have come up with a simple recipe for fighting the invading lionfish that is gobbling up local reef life — eat them. The Key Largo-based REEF conservation organization…

  • BBQ FLAT MUSHROOMS WITH PRAWN SUNSTITUTE

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    Philip Archer
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    Preparation time: 15 minutes minutes Cooking time: 10 minutes minutes Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ Serving Size: Serves 2 as a main. 1/4 cup extra virgin olive oil 1 large lemon, find finely grated, juiced 3 tsp Dijon mustard 8 medium Ocean Perch fillets or Rock Cod (lion Fish) 6 small flat mushrooms, stems trimmed 2 tbs…

  • Rock Cod and Pasta

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    Philip Archer
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    This is my version of meat balls and spaghetti but with fish.         Red Rock Cod are known by many names. Among these are Lion Fish, Scorpion Fish and Poor mans Lobster. If you cook these and put them in a lobster shell and cover with a good sauce, very few people…

  • Sea Bream and Rice

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    Philip Archer
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    Sea Bream is regarded a one of the top three fish for bottom fishermen both for the taste and their fighting ability. Care needs to be taken in cleaning these fish as they can have a strong iodine taste if not cleaned correctly. Their stomach cavity has a thick black lining which needs to be…

  • Healthy Eating Diabetic Style

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    Philip Archer
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    Healthy eating, in fact meal preparation, should not be a chore it should in fact be an enjoyable experience. All it needs is a little planning. MUTTON (GOAT) CHOP BHUNA INGREDIENTS 1 kg mutton chops (In some parts of India goat is referred to as mutton. Young goat.} 2 tomatoes (cubed) 2 onions (thinly sliced)…

  • SALMON PATTIES

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    Philip Archer
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    SALMON PATTIES INGREDIENTS 12ounces/ 340 g canned salmon 1large egg 1/3cup crushed pork rinds 1teaspoon nutritional yeast or 1 tablespoon parmesan cheese 1teaspoon dried parsley 1/4teaspoon garlic powder 1/4teaspoon dried oregano 1tablespoon olive oil for frying INSTRUCTIONS In medium bowl, mix together salmon, egg, pork rinds, nutritional yeast (or parmesan cheese), parsley, garlic powder and oregano. Form salmon mixture into 6 patties. Heat…

  • Caper & herb crusted salmon

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    Philip Archer
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    BAKED SALMON WITH ASPARAGUS & GARLIC LEMON SAUCE INGREDIENTS: 4 salmon fillets 1 lb/ 450 g fresh asparagus 2 and a half tablespoons of olive oil 2 minced garlic cloves pepper from the mill 1 lemon sliced Fresh herbs (Rosemary, Thyme, Parsley) INSTRUCTIONS: Preheat oven 400°F (200°C). Prepare foil for 4 papillotes. Separate the asparagus…

  • Thai Fish Cakes

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    Philip Archer
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    THAI BAKED CHICKEN DRUMSTICKS INGREDIENTS: 1 3/4 lbs. (800 g) chicken drumsticks (I would remove the skin.) 2 tablespoons finely chopped cilantro stems (Coriander) 3 cloves garlic, minced chopped cilantro leaves, for garnishing (Coriander) Thai sweet chili sauce, for dipping Marinade: 1 tablespoon olive oil 1 3/4 tablespoons fish sauce 3 dashes ground black pepper…

  • Paksiw na Isda Recipe

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    Philip Archer
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    MEEN MOILEE (Fish Curry) INGREDIENTS 200 gms fish fillet, cut into cubes 20 gms onion (julienne) 8 gms ginger (julienne) 1 green chilly (slit) 1 gms turmeric powder 15 ml olive oil 1 sprig curry leaf 1 gm mustard seed INSTRUCTIONS Heat oil in a fry pan/wok and add mustard seed, white urad dal and…