Find Tex

Category: Diabetic Foods

  • 9 Kale Recipes

    —

    by

    Philip Archer
    in , ,

        1. Two-Bean Soup with KaleIngredients 3 tablespoons olive oil 1 cup chopped onion 1/2 cup chopped carrot 1/2 cup chopped celery 1/2 teaspoon ginger, divided 2 garlic cloves, minced 4 cups organic low salt vegetable broth, divided 7 cups stemmed, chopped kale (about 1 bunch) 2 (15-ounce) cans no-salt-added cannellini beans, rinsed, drained,…

  • Masala missi rot

    —

    by

    Philip Archer
    in , , , ,

    This crisp and mildly spiced flatbread is perfect for spooning up dal or gravy. We cannot do without the oil here as it gives the flaky texture that is characteristic of missi roti. Preparation Time :11-15 minutes Cooking time : 6-10 minutes Servings : 4 Main Ingredients Gram flour (besan), Whole-wheat flour (atta) Ingredients Gram flour (besan)  180…

  • Bread Making

    —

    by

    Philip Archer
    in ,

    There is nothing more enjoyable than baking your own bread. Not only do you get the enjoyment of eating something that you have made, but you have total control of what goes into it. This to me is important. As a diabetic I want total control over my diet and this means what I eat.…

  • Pastry

    —

    by

    Philip Archer
    in ,

    I make a pastry using any of my bread recipes with the following exception. I use:- 1 cup of flour and basically reduce everything by a quarter Instead of sugar and yeast I use 1 tablespoon of baking power. I use my bread maker to mix the pastry, on mine it is menu 8, dough…

  • Lemon Chicken

    —

    by

    Philip Archer
    in , , ,

      LEMON CHICKEN AND ASPARAGUS INGREDIENTS 2 tablespoons olive oil 1 tablespoon whole grain mustard 2 tablespoons freshly squeezed lemon juice 1 teaspoon lemon pepper 1 teaspoon basil Ginger and pepper, to taste 3 tablespoons olive oil, divided 6 bone-in, skin-off chicken thighs 750 gms asparagus, trimmed and cut into thirds Juice of ½ lemon…

  • Rock Cod and Pasta

    —

    by

    Philip Archer
    in , ,

    This is my version of meat balls and spaghetti but with fish.         Red Rock Cod are known by many names. Among these are Lion Fish, Scorpion Fish and Poor mans Lobster. If you cook these and put them in a lobster shell and cover with a good sauce, very few people…

  • Healthy Eating Diabetic Style

    —

    by

    Philip Archer
    in , , ,

    Healthy eating, in fact meal preparation, should not be a chore it should in fact be an enjoyable experience. All it needs is a little planning. MUTTON (GOAT) CHOP BHUNA INGREDIENTS 1 kg mutton chops (In some parts of India goat is referred to as mutton. Young goat.} 2 tomatoes (cubed) 2 onions (thinly sliced)…

  • Alcohol

    —

    by

    Philip Archer
    in ,

    Many medical professionals will tell you not to drink alcohol and this is probably good advice. However if you, are like me, enjoy the occasional drink then we need to do it responsibly. I was told that alcohol does in fact help lower sugar in the body, unfortunately most alcoholic drinks also contain a lot…

  • Healthy Christmas Roast

    —

    by

    Philip Archer
    in , , , , , , ,

    Christmas is a time in which we over indulge in the things that we should not; Alcohol, biscuits and sweets. At least the main meal can be healthy and tasty. As with all my meals feel free the play with this one and add to it as for your taste. I will provide you with…

  • Sliced Baked Sweet Potato

    —

    by

    Philip Archer
    in ,

    SWEET POTATO FRIES NB 1 INGREDIENTS 100g peeled sweet potatoes 1 teaspoon olive oil ¼ teaspoon cayenne pepper INSTRUCTIONS Preheat oven to 180 ° C Toss sweet potato with olive oil and cayenne pepper Spread evenly over a baking tray lined with baking pepper Bake in oven for 20 minutes or until tender Serve with…