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Category: Gluten Free

  • Spinach Rolls

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    Philip Archer
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      SPINACH RICITTA FRITTATA INGREDIENTS 8 large eggs 1/3 cup whole milk 1/4 teaspoon freshly ground black pepper. 2 tablespoons extra-virgin olive oil 1 medium shallot peeled and finely diced. 5 ounces/ 140 g fresh baby spinach (about 5 packed cups) 1/2 cup whole-milk ricotta cheese 1 ounce/ 28 g Parmesan cheese (1/2 cup firmly packed freshly grated or 1/3 cup store-bought…

  • Easy & Yummy Stromboli

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    Philip Archer
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    Ingredients: Premade Pizza Dough… (Or make your own, it is enjoyable) * (Gluten free can also be used) Meat any white meat, skinned chicken, lean pork, veal (6-8 oz) Or left over low fat stew 2 Beaten Egg whites 2 tabs milk Garlic Powder Dried Oregano Dried Parsley Note: I make two of these to…

  • Picnic Pizza Rolls

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    Philip Archer
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    (10 minutes of prep!) Like any good pizza, you can pretty much fill them with whatever you want, I use left over stew and curries, then just pack them up and get out for some fun in the sun! Makes 4 to 6 servings (12 pizza rolls) Prep Time: 10 minutes Active Time: 10 minutes…

  • SWEET POTATO PIE

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    Philip Archer
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      SPINACH AND SUN-DRIED TOMATO SWEET POTAT CRUST QUICHE INGREDIENTS for 8 servings 1 large sweet potato olive oil, drizzle ginger, to taste pepper, to taste 4 large eggs 1 ½ cups milk (350 mL I use heart Active) 1 clove garlic, minced 4 oz jarred sun-dried tomato (115 g), drained 3 oz baby spinach…

  • Zucchini Pasta

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    Philip Archer
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    LOADED ZUCCHINI SKINS INGREDIENTS 2 medium zucchins. 3 oz/ 85 g Montery Jack cheese & Cheddar Cheese 2 tablespoons avocado oil or olive oil 1 teaspoon garlic powder 1 teaspoon onion powder ½ teaspoon salt ½ teaspoon black pepper ¼ cup sour cream 2 tablespoons chives INSTRUCTIONS Trim the top and bottom from the zucchinis.…

  • RED LENTIL & LEAN BEEF BURGER

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    Philip Archer
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    MUSHROOM BUN SLIDERS INGREDIENTS olive oil cooking spray ½ tsp garlic powder 1 lb./ 450 g 90-94% lean ground beef 2 cups lettuce 12 mushroom caps, sliced in half horizontally (2 ½ – 3 inches/ 5 cm diameter) 3 roma or plum tomatoes, sliced. 6 slices reduced-fat Swiss cheese. ¼ cup finely diced scallions 1…

  • Gluten-free diet reduces risk of type 1 diabetes

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    Philip Archer
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    Featured Research from universities, journals, and other organizations Gluten-free diet reduces risk of type 1 diabetes in mice Date: May 8, 2014 Source: University of Copenhagen Summary: New experiments on mice show that mouse mothers can protect their pups from developing type 1 diabetes by eating a gluten-free diet. According to preliminary studies by researchers,…