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Category: Recipes

  • Spice Mix (Sugar, salt and fat free)

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    Philip Archer
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    SPICE BLENDS Baharat 4 tablespoons ground black pepper 2 tablespoons ground coriander 2 tablespoons ground cinnamon 2 tablespoons ground cloves 3 tablespoons ground cumin 1 teaspoon ground cardamom 4 teaspoons ground nutmeg 4 tablespoons paprika Za’atar 2 tablespoons dried oregano, preferably Greek or Turkish 2 tablespoons sumac 2 tablespoons sesame seeds 1 tablespoon dried marjoram…

  • EGGPLANT RECIPES

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    Philip Archer
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    ROASTED SPICY GARLIC EGGPLANT SLICES INGREDIENTS 1 eggplant 2 tbsp olive oil 1 tsp garlic powder 1/2 tsp red pepper 1 tsp sweet paprika optional 1/2 tsp Italian seasoning find recipe here http://www.findtex.com.au/…/spice-mix-sugar-salt…/… 1 tsp salt INSTRUCTIONS Preheat the oven to 425° F (220° C). Line a baking sheet with parchment paper. Slice the eggplant…

  • Mediterranean

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    Philip Archer
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      SPAGHETTI SQUASH CHICKEN ALFREDO INGREDIENTS 2 tablespoons olive oil 1 teaspoon garlic powder 2 tablespoons all-purpose flour 1 cup fat-free, low sodium chicken broth (homemade if possible.) 1/2 cup fat-free milk 4 ounces/ 113 g fat-free cream cheese, softened 1/4 cup reduced-fat, grated Parmesan cheese 2 1/2 cups spaghetti squash, cooked 1 1/2 cup chicken, cooked and shredded 1 teaspoon…

  • SUGAR FREE CURRY POWDER

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    Philip Archer
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    As diabetics, we need to take control of are carb content in our food. I have found that many bought curry powders seem to contain sugar and need to be used in moderation. So why not make our own, it is so better and rewarding and con provide a little exercise especially if we use…

  • Chutney Etc.

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    Philip Archer
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      CILANTRO MINT CHUTNEY INGREDIENTS 1/2 cup 3 tablespoons fresh lemon juice 1 bunch cilantro, tender stems ok 1 cup mint leaves, packed. 1 medium jalapeno, sliced. 2 teaspoons sliced ginger. 1 garlic clove. optional: 1 tablespoon water, or just enough to get blender going – you may not need this. INSTRUCTIONS Blend all ingredients in…

  • Biscuits

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    Philip Archer
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    SPICY RANCH CRACKERS INGREDIENTS 2 cups grated mozzarella 2 tablespoons cream cheese 3/4 cup almond flour 1 large egg I tbs ranch seasoning mix. find recipe here http://www.findtex.com.au/diabeti…/diabetic-friendly-dips/ 1/2 teaspoon red pepper flakes INSTRUCTIONS Preheat oven to 425˚F (220˚C). Add the mozzarella and cream cheese to a large microwave safe bowl and microwave in 30…

  • Saucy Tips to Improve Health

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    Philip Archer
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    Today we are looking at some ideas presented by our members on how to swap some of the more processed sauces for lower sodium/fat/sugar varieties and some great ideas for fresh, homemade options. I thought we’d look at some of these today, and how we could modify some recipes to make our own that would…

  • SUGAR FREE MASALA

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    by

    Philip Archer
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    GOAN CURRY MASALA INGREDIENTS 20 dried red Kashmiri chillies 3 large cloves 1 pod garlic I tsp cumin seeds 8 pepper corns 4 inch/ 5 cm piece cinnamon 2 tsp turmeric powder Seeds of 6 green cardamoms Pulp from tamarind the size of small walnut soaked in half cup of water. Vinegar to grind INSTRUCTION…

  • WRAPS

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    Philip Archer
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    THAI LETTUCE WRAPS INGREDIENTS ¾ pound / 340 g lean ground beef ½ red onion minced 2 cloves garlic 2 teaspoons fresh ginger 1 teaspoon chili flakes ½ teaspoon ground black pepper 1 cup carrots ¼ cup green onions chopped 2 tablespoons cilantro 2 tablespoons sesame seeds 1 head butter lettuce cleaned and separated. Sauce…

  • TEX’S INDIAN

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    by

    Philip Archer
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      HAPLI KABAB INGREDIENTS For Marination 1 Pound/ 450 g Ground Lamb 1 Tablespoon Minced Garlic 1 Tablespoon Finely Chopped Ginger 1 Teaspoon Cayenne Powder 1/2 Teaspoon Grounded Black pepper 1/2 Cup Yogurt 1/2 Cup Finely Chopped Scallions 1/4 Cup Fresh Cilantro Finely Chopped For Making Kebab Patties 2 Beaten Eggs 2-4 Tablespoon(s) Besan (Gram…