Category: Chicken
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Lemon Chicken
LEMON CHICKEN AND ASPARAGUS INGREDIENTS 2 tablespoons olive oil 1 tablespoon whole grain mustard 2 tablespoons freshly squeezed lemon juice 1 teaspoon lemon pepper 1 teaspoon basil Ginger and pepper, to taste 3 tablespoons olive oil, divided 6 bone-in, skin-off chicken thighs 750 gms asparagus, trimmed and cut into thirds Juice of ½ lemon…
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Garlic Lemon Chicken
BAKED CHICKEN THIGHS INGREDIENTS 2 pounds chicken thighs (bone-in skin-on) 1 teaspoon black pepper (or to taste) Sauce: 2 tablespoons olive oil 1 tablespoon whole grain dijon mustard 1 tablespoon mustard 6 cloves garlic (minced) ¼ teaspoon red pepper flakes INSTRUCTIONS Preheat the oven to 425° F (220° C). Place the chicken thighs in a…
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Healthy Eating Diabetic Style
Healthy eating, in fact meal preparation, should not be a chore it should in fact be an enjoyable experience. All it needs is a little planning. MUTTON (GOAT) CHOP BHUNA INGREDIENTS 1 kg mutton chops (In some parts of India goat is referred to as mutton. Young goat.} 2 tomatoes (cubed) 2 onions (thinly sliced)…
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Healthy Boneless Chicken Breast Recipe
SPINACH & PARMASAN STUFFED CHICKEN INGREDIENTS 4 (4-ounce/ 113 g) skinless, boneless chicken breast 1/2 (10-ounce/ 289 g) package frozen chopped spinach, thawed, squeezed dry or fresh if possible. 1/2 cup plus 1 tablespoon grated Parmesan cheese, divided. 1/4 teaspoon nutmeg 1/4 teaspoon onion powder 1/4 teaspoon paprika 1/8 teaspoon black pepper 1/4 teaspoon paprika 1 tablespoon grated Parmesan cheese INSTRUCTIONS Preheat…
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Healthy Pizza
We all enjoy a little bit a naughty food from time to time. We can however still have a tasty pizza without the fat that comes with the popular take-aways. CRUSTLESS PIZZA CUPS INGREDIENTS 39 slices pepperoni 3 cm diameter slices 5 tablespoons Rao Homemade pizza sauce 4 grams basil leaves fresh, chopped/ ⅛ teaspoon…
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Hot Spicy Chicken
JALAPENO PEPPER STUFFED CHICKEN INGREDIENTS ● 4 Boneless skinless omega-3 chicken breasts ● 4 Large jalapeno peppers ● 4 oz/115 g. Cream cheese ● 2 oz / 75 g. Cheddar jack shredded cheese ● 1 Egg beaten ● 4 tbsp. Almond flour INSTRUCTIONS Preheat the oven to 400°F (204°C). With a sharp knife, make…
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Healthy Christmas Roast
Christmas is a time in which we over indulge in the things that we should not; Alcohol, biscuits and sweets. At least the main meal can be healthy and tasty. As with all my meals feel free the play with this one and add to it as for your taste. I will provide you with…
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TEX’S MEXICAN PIE
PORTOBELLO MUSHROOM FAFITAS INGREDIENCE 1 tablespoon of olive oil 1 finely chopped garlic clove 1 teaspoon of cumin ½ teaspoon of ginger 6 cups thinly sliced fresh portobello mushrooms 2 cups frozen stir-fry bell peppers and onions or freshly cut ¼ cup chopped fresh cilantro or parsley 2 tablespoons of lime juice 6 fat-free &…
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MEATBALL SUB CASSEROLE
CREAMY CHICKEN & BROCCOLI CASSEROLE INGREDIENRS 1 (12-ounce/ 340 g) package steam-in-bag broccoli florets or fresh 1 tablespoon olive oil 1 cup prechopped onion 2 (8-ounce/ 225 g) packages presliced mushrooms 3 tablespoons all-purpose flour 1 ½ cups fat-free milk 12 ounces/ 340 g chopped skinless, boneless chicken breast (about 3 cups) ½ cup plain fat-free Greek yogurt ¼ cup canola mayonnaise ½ teaspoon freshly ground black pepper ¼ teaspoon ginger 2 ounces/ 56 g sharp cheddar…
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Yummy Pie
KETO SHEPHERDS PIE INGREDIENTS Filling 1tbsp olive oil 68kgground beef/lamb 80gonion, diced 2stalkscelery, diced 1largecarrot, diced 2cloves garlic, minced 1tsp rosemary 1tspthyme 1/2tsp black pepper 235g chicken broth or water 2tbsp no added salt tomato paste 1-2tbsp Worcestershire sauce(optional) Mashed Cauliflower Topping 1largecauliflower head, cut into small florets, steamed 113gshredded cheddar…