Find Tex

Category: Dips and Sauces

  • EGGPLANT RECIPES

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    Philip Archer
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    ROASTED SPICY GARLIC EGGPLANT SLICES INGREDIENTS 1 eggplant 2 tbsp olive oil 1 tsp garlic powder 1/2 tsp red pepper 1 tsp sweet paprika optional 1/2 tsp Italian seasoning find recipe here http://www.findtex.com.au/…/spice-mix-sugar-salt…/… 1 tsp salt INSTRUCTIONS Preheat the oven to 425° F (220° C). Line a baking sheet with parchment paper. Slice the eggplant…

  • SUGAR FREE CURRY POWDER

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    Philip Archer
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    As diabetics, we need to take control of are carb content in our food. I have found that many bought curry powders seem to contain sugar and need to be used in moderation. So why not make our own, it is so better and rewarding and con provide a little exercise especially if we use…

  • Chutney Etc.

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    Philip Archer
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      CILANTRO MINT CHUTNEY INGREDIENTS 1/2 cup 3 tablespoons fresh lemon juice 1 bunch cilantro, tender stems ok 1 cup mint leaves, packed. 1 medium jalapeno, sliced. 2 teaspoons sliced ginger. 1 garlic clove. optional: 1 tablespoon water, or just enough to get blender going – you may not need this. INSTRUCTIONS Blend all ingredients in…

  • Saucy Tips to Improve Health

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    Philip Archer
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    Today we are looking at some ideas presented by our members on how to swap some of the more processed sauces for lower sodium/fat/sugar varieties and some great ideas for fresh, homemade options. I thought we’d look at some of these today, and how we could modify some recipes to make our own that would…

  • Diabetic Friendly Dips

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    Philip Archer
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      WARM CHICKEN NACHO DIP INGREDIENTS 1 can of drained diced tomatoes with green chile peppers. 1 pound/ 450 g loaf processed cheese food cubed 2 large cooked skinless, boneless chicken breast halves, shredded ⅓ cup sour cream ¼ cup diced green onion 1 ½ tbsp taco seasoning mix 2 tbsp minced jalapeno pepper, or to…

  • CLASSIC HUMMUS

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    Philip Archer
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    Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ Preparation time: 5 min minutes Serving size: 6 Ingredients 1 cup of fresh peas, rinsed and drained 1 clove garlic, crushed 1/2 teaspoon ground cumin 1 tablespoon lemon juice 1 tablespoon tahini 1 tablespoon extra virgin olive oil 2 tablespoons water, optional Vegetable sticks, to serve Crisp homemade oven-baked whole grain pita…

  • Lentil Hommus

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    Philip Archer
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    GREEN LENTIL HUMMUS INGREDIENTS • 1 cup green lentils, rinsed and picked over for stones • 6 cups water • 1 bay leaf • 1/4 cup tahini, be sure to mix well • Juice of 2 to 3 limes • 1 to 1 1/2 tbsp. fresh tarragon, minced • 1 garlic clove, chopped • 1…

  • Hummus

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    Philip Archer
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    DRESSED-UP HUMMUS INGREDIENTS. 1 (16-ounce/ 450 g) can chick peas drained and rinsed 1/2 cup nonfat plain yogurt 3 teaspoons lemon juice 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon sesame oil 1 tablespoon chopped roasted red pepper or diced pimento, drained. 1 tablespoon finely chopped red onion. 1 tablespoon crumbled feta cheese…

  • Tahini Sauce

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    by

    Philip Archer
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        TAHINI SAUCE INGREDIENTS 1/2 cup (120g) Tahini NB1 1/4 cup (60ml) Lemon Juice 1/2 tsp ginger 1/2 tsp Garlic Powder 1/4 cup Water NB 2 INSTRUCTIONS Add all the ingredients to a measuring jug and whisk into a smooth sauce. If you’re unsure of the consistency that you would prefer, then add in…

  • Tahini, Lemon, Yoghurt Sauce

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    by

    Philip Archer
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    1.1/2 cups Tahini 1.1/2 cups yoghurt low fat 1 clove garlic, chopped 1/2 cup lemon juice 1/4 cup shallots chopped 1/4 cup parsley, chopped Ginger to taste Dash or two of cayenne Dash or two of paprika 1/2 tsp ground cumin   Combine all ingredients and beat well. The more you whip, the thicker it…