Category: Find Tex Originals
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Spice Mix (Sugar, salt and fat free)
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in Asian, Beef, Chicken, Diabetic Foods, Find Tex Originals, Fish, Indian, Lamb, Mains, Pork, Poultry, Spicy, UncategorisedSPICE BLENDS Baharat 4 tablespoons ground black pepper 2 tablespoons ground coriander 2 tablespoons ground cinnamon 2 tablespoons ground cloves 3 tablespoons ground cumin 1 teaspoon ground cardamom 4 teaspoons ground nutmeg 4 tablespoons paprika Za’atar 2 tablespoons dried oregano, preferably Greek or Turkish 2 tablespoons sumac 2 tablespoons sesame seeds 1 tablespoon dried marjoram…
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EGGPLANT RECIPES
ROASTED SPICY GARLIC EGGPLANT SLICES INGREDIENTS 1 eggplant 2 tbsp olive oil 1 tsp garlic powder 1/2 tsp red pepper 1 tsp sweet paprika optional 1/2 tsp Italian seasoning find recipe here http://www.findtex.com.au/…/spice-mix-sugar-salt…/… 1 tsp salt INSTRUCTIONS Preheat the oven to 425° F (220° C). Line a baking sheet with parchment paper. Slice the eggplant…
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SUGAR FREE CURRY POWDER
As diabetics, we need to take control of are carb content in our food. I have found that many bought curry powders seem to contain sugar and need to be used in moderation. So why not make our own, it is so better and rewarding and con provide a little exercise especially if we use…
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Tex’s Vegetarian
PORTABELLO PANINI INGREDIENTS 4 portabello mushroom caps, stem removed 1 small seedless cucumber, sliced 4 oz/ 113 g sliced black olives, drained 1 small onion, quartered 1 red bell pepper, chopped 1 green bell pepper, chopped 1/4 cup French Vinaigrette Dressing INSTRUCTIONS In a small bowl, add your veggies, except for the mushrooms, leave them…
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Leather Jacket and Two Minute Noodles And Other Fish Soups
FISH HOT POT INGREDIENTS: 6 cups home-made fish stock or water 2 kaffir lime leaves, torn 250g snapper fillets, cut into cubes any fin fish can be used. 2 bunches of broccolini 100g green beans 1 red capsicum, thinly sliced 150g rice noodles or Konjac or zucchini noodles NB1 Any in season vegetables 1/4…
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Sea Bream and Rice
Sea Bream is regarded a one of the top three fish for bottom fishermen both for the taste and their fighting ability. Care needs to be taken in cleaning these fish as they can have a strong iodine taste if not cleaned correctly. Their stomach cavity has a thick black lining which needs to be…
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SALMON PATTIES
SALMON PATTIES INGREDIENTS 12ounces/ 340 g canned salmon 1large egg 1/3cup crushed pork rinds 1teaspoon nutritional yeast or 1 tablespoon parmesan cheese 1teaspoon dried parsley 1/4teaspoon garlic powder 1/4teaspoon dried oregano 1tablespoon olive oil for frying INSTRUCTIONS In medium bowl, mix together salmon, egg, pork rinds, nutritional yeast (or parmesan cheese), parsley, garlic powder and oregano. Form salmon mixture into 6 patties. Heat…
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Thai Fish Cakes
THAI BAKED CHICKEN DRUMSTICKS INGREDIENTS: 1 3/4 lbs. (800 g) chicken drumsticks (I would remove the skin.) 2 tablespoons finely chopped cilantro stems (Coriander) 3 cloves garlic, minced chopped cilantro leaves, for garnishing (Coriander) Thai sweet chili sauce, for dipping Marinade: 1 tablespoon olive oil 1 3/4 tablespoons fish sauce 3 dashes ground black pepper…
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Salmon, Asparagus, Cherry Tomato & Rocotta Frittata
GREEK SALMON AND VEGGIE PACKETS INGREDIENTS Non-stick cooking spray lemon juice 1/4 cup garlic(minced) 2 clove fresh oregano(minced) 1 tbsp Ginger(optional) 1 tsp black pepper 1 tsp medium zucchini(thinly sliced) 1 medium onion(thinly sliced) 1 medium red bell pepper(seeded and sliced into thin strips) 1 salmon fillets(4-ounce/ 113 g each, skinless) 4 olive oil 2…
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Healthy Christmas Roast
Christmas is a time in which we over indulge in the things that we should not; Alcohol, biscuits and sweets. At least the main meal can be healthy and tasty. As with all my meals feel free the play with this one and add to it as for your taste. I will provide you with…