Find Tex

Category: Find Tex Originals

  • SUMMER SALAD

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    by

    Philip Archer
    in , , ,

    AMISH COLESLAW INGREDIENTS 3 1/2 cups shredded cabbage. 3/4 cup shredded carrots 1/2 cup finely diced celery. 1/4 cup finely diced onion. 1/2 cup fat-free mayonnaise 1/4 teaspoon lemon pepper seasoning 2 teaspoons jarred horseradish 1 tablespoon white vinegar 1 teaspoon celery seed INSTRUCTIONS In a medium bowl, combine cabbage, carrots, celery, and onion. In…

  • Easy & Yummy Stromboli

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    by

    Philip Archer
    in ,

    Ingredients: Premade Pizza Dough… (Or make your own, it is enjoyable) * (Gluten free can also be used) Meat any white meat, skinned chicken, lean pork, veal (6-8 oz) Or left over low fat stew 2 Beaten Egg whites 2 tabs milk Garlic Powder Dried Oregano Dried Parsley Note: I make two of these to…

  • Picnic Pizza Rolls

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    by

    Philip Archer
    in , ,

    (10 minutes of prep!) Like any good pizza, you can pretty much fill them with whatever you want, I use left over stew and curries, then just pack them up and get out for some fun in the sun! Makes 4 to 6 servings (12 pizza rolls) Prep Time: 10 minutes Active Time: 10 minutes…

  • Tex’s Tuna Salad

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    by

    Philip Archer
    in , ,

    CHEESY TUNA CASSEROLE INGREDIENTS 1 head cauliflower, cut into small florets 8 ounces/ 225 g whole grain rotini or other favourite shape pasta 1 (14-3/4-ounce/ 420 g) can reduced-fat, low sodium cream of mushroom soup 1 1/2 cup skim milk 1 1/2 cup shredded reduced-fat white Cheddar cheese. 1 teaspoon onion powder 1/4 teaspoon black pepper 2 (5-ounce/ 140 g)…

  • Crumbed Chicken Breast

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    by

    Philip Archer
    in ,

    Ingredients 4 chicken breasts, boneless & skinless 1/2 cup flour Ginger and spices to taste Dried Paprika (and other spices) to taste 4 Tbsp olive oil 2 cups fresh mushrooms, sliced 1 cup Marsala wine Procedures   POUND chicken breasts between sheets of plastic wrap until about 1/4″ thickness. COMBINE flour, ginger, spices paprika etc…

  • SWEET POTATO PIE

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    by

    Philip Archer
    in , ,

      SPINACH AND SUN-DRIED TOMATO SWEET POTAT CRUST QUICHE INGREDIENTS for 8 servings 1 large sweet potato olive oil, drizzle ginger, to taste pepper, to taste 4 large eggs 1 ½ cups milk (350 mL I use heart Active) 1 clove garlic, minced 4 oz jarred sun-dried tomato (115 g), drained 3 oz baby spinach…

  • Tex’s Man Pie

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    by

    Philip Archer
    in

    Let face it we all like a pie, here is a healthy low fat version.                                               FISH AND VEGETABLE PIE. NB1 INGREDIENTS for two Olive oil spray 2 Serves steamed salmon 2 serve steamed sweet potato 2…