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Category: Fish

  • Thai Fish Cakes

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    Philip Archer
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    THAI BAKED CHICKEN DRUMSTICKS INGREDIENTS: 1 3/4 lbs. (800 g) chicken drumsticks (I would remove the skin.) 2 tablespoons finely chopped cilantro stems (Coriander) 3 cloves garlic, minced chopped cilantro leaves, for garnishing (Coriander) Thai sweet chili sauce, for dipping Marinade: 1 tablespoon olive oil 1 3/4 tablespoons fish sauce 3 dashes ground black pepper…

  • Paksiw na Isda Recipe

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    Philip Archer
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    MEEN MOILEE (Fish Curry) INGREDIENTS 200 gms fish fillet, cut into cubes 20 gms onion (julienne) 8 gms ginger (julienne) 1 green chilly (slit) 1 gms turmeric powder 15 ml olive oil 1 sprig curry leaf 1 gm mustard seed INSTRUCTIONS Heat oil in a fry pan/wok and add mustard seed, white urad dal and…

  • Pistachio-and-herb-crusted fish

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    Philip Archer
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    HEALTHY FISH CAKES INGREDIENTS 300 g broccoli, cut into florets. 400 g skinless firm white fish fillets, chopped. 400 g can butter beans, rinsed, drained, or dried soaked overnight. 1 tablespoon wholegrain mustard 2 tablespoons chopped fresh dill. 2 tablespoon chopped fresh continental parsley leaves. 2 teaspoon finely grated lemon rind 90 g (1 cup)…

  • Salmon, Asparagus, Cherry Tomato & Rocotta Frittata

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    Philip Archer
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    GREEK SALMON AND VEGGIE PACKETS INGREDIENTS Non-stick cooking spray lemon juice 1/4 cup garlic(minced) 2 clove fresh oregano(minced) 1 tbsp Ginger(optional) 1 tsp black pepper 1 tsp medium zucchini(thinly sliced) 1 medium onion(thinly sliced) 1 medium red bell pepper(seeded and sliced into thin strips) 1 salmon fillets(4-ounce/ 113 g each, skinless) 4 olive oil 2…

  • Hair Pasta with Seafood

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    Philip Archer
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           Ingredients: Multi-grain angel hair pasta 8oz 1/3 cup fresh parsley chopped 5-6 cloves garlic minced… 2 tbsp. olive oil 8 oz. tomato sauce low salt or salt free home made. 1 lbs. ocean perch, rock cod or lion fish fillets (cut into strips so that you 21-25 count/lbs these should be about…

  • Tex’s Tuna Salad

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    Philip Archer
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    CHEESY TUNA CASSEROLE INGREDIENTS 1 head cauliflower, cut into small florets 8 ounces/ 225 g whole grain rotini or other favourite shape pasta 1 (14-3/4-ounce/ 420 g) can reduced-fat, low sodium cream of mushroom soup 1 1/2 cup skim milk 1 1/2 cup shredded reduced-fat white Cheddar cheese. 1 teaspoon onion powder 1/4 teaspoon black pepper 2 (5-ounce/ 140 g)…

  • Baked Fish with Tahini Sauce

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    by

    Philip Archer
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    SALMON FISH WITH LEMON INGREDIENTS 250 gm salmon fish 2 lemon 2 teaspoon spice black pepper 3 teaspoon dill leaves INSTRUCTIONS Wash The Fish Fillets and pat dry them. Then take a lemon and carefully cut it into 6 thin slices, keep aside. Place your chopped salmon on a clean tray with 2 sheets on…

  • Tahini – The Better Peanut Butter

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    Philip Archer
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    On those naughty days do you enjoy Peanut butter even though we know it is fattening and will raise your sugar? Here is a healthier alternative: Tahini. Tahini is made from whole sesame seeds are should be full of fiber and ómega-3. You can use as a spread like peanut butter or in your cooking.…