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Category: Mains

  • Garlic Lemon Chicken

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    Philip Archer
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    BAKED CHICKEN THIGHS INGREDIENTS 2 pounds chicken thighs (bone-in skin-on) 1 teaspoon black pepper (or to taste) Sauce: 2 tablespoons olive oil 1 tablespoon whole grain dijon mustard 1 tablespoon mustard 6 cloves garlic (minced) ¼ teaspoon red pepper flakes INSTRUCTIONS Preheat the oven to 425° F (220° C). Place the chicken thighs in a…

  • Sea Bream and Rice

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    Philip Archer
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    Sea Bream is regarded a one of the top three fish for bottom fishermen both for the taste and their fighting ability. Care needs to be taken in cleaning these fish as they can have a strong iodine taste if not cleaned correctly. Their stomach cavity has a thick black lining which needs to be…

  • Healthy Eating Diabetic Style

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    Philip Archer
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    Healthy eating, in fact meal preparation, should not be a chore it should in fact be an enjoyable experience. All it needs is a little planning. MUTTON (GOAT) CHOP BHUNA INGREDIENTS 1 kg mutton chops (In some parts of India goat is referred to as mutton. Young goat.} 2 tomatoes (cubed) 2 onions (thinly sliced)…

  • SALMON PATTIES

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    Philip Archer
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    SALMON PATTIES INGREDIENTS 12ounces/ 340 g canned salmon 1large egg 1/3cup crushed pork rinds 1teaspoon nutritional yeast or 1 tablespoon parmesan cheese 1teaspoon dried parsley 1/4teaspoon garlic powder 1/4teaspoon dried oregano 1tablespoon olive oil for frying INSTRUCTIONS In medium bowl, mix together salmon, egg, pork rinds, nutritional yeast (or parmesan cheese), parsley, garlic powder and oregano. Form salmon mixture into 6 patties. Heat…

  • Thai Fish Cakes

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    Philip Archer
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    THAI BAKED CHICKEN DRUMSTICKS INGREDIENTS: 1 3/4 lbs. (800 g) chicken drumsticks (I would remove the skin.) 2 tablespoons finely chopped cilantro stems (Coriander) 3 cloves garlic, minced chopped cilantro leaves, for garnishing (Coriander) Thai sweet chili sauce, for dipping Marinade: 1 tablespoon olive oil 1 3/4 tablespoons fish sauce 3 dashes ground black pepper…

  • Healthy Boneless Chicken Breast Recipe

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    Philip Archer
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    SPINACH & PARMASAN STUFFED CHICKEN INGREDIENTS 4 (4-ounce/ 113 g) skinless, boneless chicken breast 1/2 (10-ounce/ 289 g) package frozen chopped spinach, thawed, squeezed dry or fresh if possible. 1/2 cup plus 1 tablespoon grated Parmesan cheese, divided. 1/4 teaspoon nutmeg 1/4 teaspoon onion powder 1/4 teaspoon paprika 1/8 teaspoon black pepper 1/4 teaspoon paprika 1 tablespoon grated Parmesan cheese INSTRUCTIONS Preheat…

  • Salmon, Asparagus, Cherry Tomato & Rocotta Frittata

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    Philip Archer
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    GREEK SALMON AND VEGGIE PACKETS INGREDIENTS Non-stick cooking spray lemon juice 1/4 cup garlic(minced) 2 clove fresh oregano(minced) 1 tbsp Ginger(optional) 1 tsp black pepper 1 tsp medium zucchini(thinly sliced) 1 medium onion(thinly sliced) 1 medium red bell pepper(seeded and sliced into thin strips) 1 salmon fillets(4-ounce/ 113 g each, skinless) 4 olive oil 2…

  • Healthy Christmas Roast

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    Philip Archer
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    Christmas is a time in which we over indulge in the things that we should not; Alcohol, biscuits and sweets. At least the main meal can be healthy and tasty. As with all my meals feel free the play with this one and add to it as for your taste. I will provide you with…

  • MEATBALL SUB CASSEROLE

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    Philip Archer
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    CREAMY CHICKEN & BROCCOLI CASSEROLE INGREDIENRS 1 (12-ounce/ 340 g) package steam-in-bag broccoli florets or fresh 1 tablespoon olive oil 1 cup prechopped onion 2 (8-ounce/ 225 g) packages presliced mushrooms 3 tablespoons all-purpose flour 1 ½ cups fat-free milk 12 ounces/ 340 g chopped skinless, boneless chicken breast (about 3 cups) ½ cup plain fat-free Greek yogurt ¼ cup canola mayonnaise ½ teaspoon freshly ground black pepper ¼ teaspoon ginger 2 ounces/ 56 g sharp cheddar…

  • Easy Turkey Embutido

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    Philip Archer
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    Ingredients 3 lbs. ground turkey or fat free chicken breast mixed 3 eggs whites 1 (8 oz.) can tomato sauce (Use salt free or fresh tomatoes blended) 1 1/2 cup raisins 2 large carrots finely minced 1 large onion finely minced 1 teaspoon garlic powder 2 tablespoons olive oil 3 teaspoons ginger 1/2 teaspoon ground…