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Category: Recipes

  • TEX’S CHICKEN AND NOODLES

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    by

    Philip Archer
    in , ,

      CHICKEN AND PASTA Ingredients 500g omega 3 chicken thighs or breast skin removed. 2 tablespoons of tomato paste (I use Leggo’s no added salt.) 1 onion 1/2 red capsicum 200g mushrooms 3/4 cup of water 300mL Greek or natural yoghurt 2 teaspoons of cornflower 2 teaspoons of sweet paprika 1 packet of pasta (your choice)…

  • CHILLI NOODLES

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    by

    Philip Archer
    in ,

    250g lean beef steak or veal, lean pork goat or game 450g noodles 1 large carrot, sliced on the diagonal 1 small head broccoli, cut into florets… 6 mushrooms, sliced 4 green onions, sliced on the diagonal 1 red capsicum, cut in thin strips 1 tin baby corn, drained (fresh is best) 2 tablespoons olive…

  • SPAGHETTI BOLOGNAISE WITH RED LENTILS

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    by

    Philip Archer
    in

    Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ Preparation time: 10 min minutes Cooking time: 40 min minutes Serving size: 4 Ingredients 1 tablespoon olive oil 300g lean beef mince (make your own to be certain that it is lean, chop meat roughly into small bits) 1 onion, chopped 1 carrot, chopped 2 stalks celery, chopped 3 cloves garlic, finely…

  • Pizza Spaghetti Casserole

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    by

    Philip Archer
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      MEATBALLS WITH ZUCCHINI SPAGHETTI INGREDIENTS 500g lean grass-fed beef mince 1 tsp crushed garlic 1 small onion, grated 1 apple, peeled and grated 1 small carrot, grated 125g ricotta cheese, drained 1/3 cup fresh breadcrumbs ¼ cup freshly grated parmesan cheese ½ cup freshly chopped parsley 1 egg 1 pinch of nutmeg 1 pinch…

  • Hair Pasta with Seafood

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    by

    Philip Archer
    in ,

           Ingredients: Multi-grain angel hair pasta 8oz 1/3 cup fresh parsley chopped 5-6 cloves garlic minced… 2 tbsp. olive oil 8 oz. tomato sauce low salt or salt free home made. 1 lbs. ocean perch, rock cod or lion fish fillets (cut into strips so that you 21-25 count/lbs these should be about…

  • SUMMER SALAD

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    by

    Philip Archer
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    AMISH COLESLAW INGREDIENTS 3 1/2 cups shredded cabbage. 3/4 cup shredded carrots 1/2 cup finely diced celery. 1/4 cup finely diced onion. 1/2 cup fat-free mayonnaise 1/4 teaspoon lemon pepper seasoning 2 teaspoons jarred horseradish 1 tablespoon white vinegar 1 teaspoon celery seed INSTRUCTIONS In a medium bowl, combine cabbage, carrots, celery, and onion. In…

  • Granny Smith Apple Pie Treat

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    by

    Philip Archer
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    Not as hard as it looks!! 3 Granny Smith Apples – please wash the apples before you start, cut the tops off, and core out. Careful here, don’t cut thru the apple skin. Fill the cored out apples with lemon water, 1 tablespoon lemon juice to a full glass of water ~ keeps them from…

  • Spinach Rolls

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    by

    Philip Archer
    in ,

      SPINACH RICITTA FRITTATA INGREDIENTS 8 large eggs 1/3 cup whole milk 1/4 teaspoon freshly ground black pepper. 2 tablespoons extra-virgin olive oil 1 medium shallot peeled and finely diced. 5 ounces/ 140 g fresh baby spinach (about 5 packed cups) 1/2 cup whole-milk ricotta cheese 1 ounce/ 28 g Parmesan cheese (1/2 cup firmly packed freshly grated or 1/3 cup store-bought…

  • Easy & Yummy Stromboli

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    by

    Philip Archer
    in ,

    Ingredients: Premade Pizza Dough… (Or make your own, it is enjoyable) * (Gluten free can also be used) Meat any white meat, skinned chicken, lean pork, veal (6-8 oz) Or left over low fat stew 2 Beaten Egg whites 2 tabs milk Garlic Powder Dried Oregano Dried Parsley Note: I make two of these to…

  • Picnic Pizza Rolls

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    by

    Philip Archer
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    (10 minutes of prep!) Like any good pizza, you can pretty much fill them with whatever you want, I use left over stew and curries, then just pack them up and get out for some fun in the sun! Makes 4 to 6 servings (12 pizza rolls) Prep Time: 10 minutes Active Time: 10 minutes…