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Category: Recipes

  • CHICKEN, PEA& BASMATI RICE PILAF

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    by

    Philip Archer
    in

    Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ Preparation time: 10 min minutes Cooking time: 30 min minutes Serving size: 4 Ingredients 1 tablespoon olive oil 2 large brown onions, finely sliced 300g lean chicken breast (skin and visible fat removed), diced 1 tablespoon Moroccan spice blend 3 cloves garlic, finely chopped 1 cup basmati rice, rinsed and drained 3…

  • FIG TURKEY BREAST WITH CITRUS-FIG SAUCE

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    by

    Philip Archer
    in ,

       Ingredients: 1 pound fresh skinless turkey breast slices or cutlets (Skinless  Chicken can be used.) Ginger and ground black pepper, to taste 1 cup thinly sliced red onion 1 cup figs, stemmed and halved or quartered (Beware figs contain Fructose) 1/2 tsp. finely grated lime zest 1 cup orange sections (2 large oranges) 2-3…

  • Crumbed Chicken Breast

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    by

    Philip Archer
    in ,

    Ingredients 4 chicken breasts, boneless & skinless 1/2 cup flour Ginger and spices to taste Dried Paprika (and other spices) to taste 4 Tbsp olive oil 2 cups fresh mushrooms, sliced 1 cup Marsala wine Procedures   POUND chicken breasts between sheets of plastic wrap until about 1/4″ thickness. COMBINE flour, ginger, spices paprika etc…

  • SWEET POTATO PIE

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    by

    Philip Archer
    in , ,

      SPINACH AND SUN-DRIED TOMATO SWEET POTAT CRUST QUICHE INGREDIENTS for 8 servings 1 large sweet potato olive oil, drizzle ginger, to taste pepper, to taste 4 large eggs 1 ½ cups milk (350 mL I use heart Active) 1 clove garlic, minced 4 oz jarred sun-dried tomato (115 g), drained 3 oz baby spinach…

  • MIDDLE EASTERN LAMB PIES

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    by

    Philip Archer
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    CHICKEN SHISH TAOUK INGREDIENTS: Chicken Boneless – 1/2 kg Ginger- 1 teaspoon Red chilli powder – 1 teaspoon Black pepper – 1 teaspoon Garlic powder – 1 teaspoon Paprika powder – 1 teaspoon Oregano leaves – 1 teaspoon Tomato paste – 1 tablespoon Mustard paste – 1 teaspoon Lemon Juice – 2 tablespoon Yogurt –…

  • Chicken & Mushroom Rissole Burgers

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    by

    Philip Archer
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    Preparation time: 10 minutes minutes Cooking time: 25 minutes minutes Serving Size: Serves 4 2 tbs olive oil 400g large button mushrooms, chopped… 400g lean chicken mince (make your own by roughly chopping skinless chicken) 6 green onions, thinly sliced 2 tsp smoked paprika 2 egg whites, beaten 11/2 cups soft breadcrumbs, made from day old…

  • Tex’s Man Pie

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    by

    Philip Archer
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    Let face it we all like a pie, here is a healthy low fat version.                                               FISH AND VEGETABLE PIE. NB1 INGREDIENTS for two Olive oil spray 2 Serves steamed salmon 2 serve steamed sweet potato 2…

  • SPICY TAHINI DRESSING

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    by

    Philip Archer
    in , ,

    GARLIC HERB TAHINI DRESSING INGREDIENTS ¼ cup parsley ¼ cup basil 1 clove garlic juice of 1 lemon ¼ cup extra virgin olive oil ¼ cup tahini ¼ cup water 2 tablespoons pine nuts ginger & pepper INSTRUCTION Combine all ingredients in a food processor and process until smooth. LEMON-TAHINI DRESSING INGREDIENTS 1 cup lemon…

  • SALADS WITH SPICY DRESSING

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    by

    Philip Archer
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    AVOCADO SALSA INGREDIENT 1 medium avocado, peeled, cored and diced 1 cup chopped onion 1 cup peeled seeded chopped cucumber 1 Anaheim pepper, seeded and chopped 1/2 cup chopped fresh tomato 2 tablespoons chopped fresh cilantro, plus additional for garnish 1/2 teaspoon ginger 1/4 teaspoon hot pepper sauce INSTRUCTIONS Combine avocado, onion, cucumber, Anaheim pepper,…

  • San Choi Bao

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    by

    Philip Archer
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    500g minced white or lean meet 6 spring onions, finely chopped 1tbsp grated ginger 2tbsp tahini paste 2tsp minced garlic Pinch of smoked paprika 150ml water iceberg lettuce, separated into cups (shred one leaf of lettuce) 1 bunch of coriander 1 bunch of mint Extra Light Olive oil Any fresh salad vegetables from the garden…