Category: Recipes
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SOURDOUGH
MAKE YOUR OWN SOURDOUGH STARTER INGREDIENTS Whole wheat flour Unsweetened pineapple juice (optional) Purified water INSTRUCTIONS Mix 3 ½ tbs. whole wheat flour with ¼ cup unsweetened pineapple juice. Cover and set aside for 48 hours at room temperature. Stir vigorously 2-3x/day. (“Unsweetened” in this case simply means no extra sugar added). Add to…
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CHICKEN
MEATLOAF INGREDIENTS 3/4 cup no-salt-added tomato sauce, divided 2 egg whites 4 tablespoons reduced-sodium chunky salsa, divided (homemade if possible) 1/2 teaspoon black pepper 1/2 cup old-fashioned oatmeal 1/2 cup finely minced onion 1/3 cup canned no-salt-added mushroom stems and pieces, drained and chopped 1 clove garlic, finely minced 8 ounces/ 225 g lean…
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Beef and Vegetables
STEAK KABOB INGREDIENTS 1.5 pounds/ 680 g sirloin steaks cubed. ½ teaspoon pepper black cracked pepper 1 red pepper deseeded and cubed. 1 orange pepper deseeded and cubed (or yellow or green bell peppers) 1 medium red onion cut into 2cm pieces. 3.5 ounces/ 100 g baby mushrooms Marinade ⅓ cup extra virgin olive…
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Diabetic Friendly Dips
WARM CHICKEN NACHO DIP INGREDIENTS 1 can of drained diced tomatoes with green chile peppers. 1 pound/ 450 g loaf processed cheese food cubed 2 large cooked skinless, boneless chicken breast halves, shredded ⅓ cup sour cream ¼ cup diced green onion 1 ½ tbsp taco seasoning mix 2 tbsp minced jalapeno pepper, or to…
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STIR FRYs
GROUND MEAT EGG ROLL IN A BOWL INGREDIENTS 1 pound/ 450 g ground meat of choice 6 cups coleslaw mix or shredded cabbage. 4 cloves garlic minced. 1 tablespoon minced ginger 1 tablespoon soy sauce 1/4 cup chopped green onions. 1 tablespoon olive oil sriracha for serving(optional) Find recipe here http://www.findtex.com.au/diabetic-foods/chutney-etc/ INSTRUCTIONS Heat a large…
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Tex’s Vegetarian
PORTABELLO PANINI INGREDIENTS 4 portabello mushroom caps, stem removed 1 small seedless cucumber, sliced 4 oz/ 113 g sliced black olives, drained 1 small onion, quartered 1 red bell pepper, chopped 1 green bell pepper, chopped 1/4 cup French Vinaigrette Dressing INSTRUCTIONS In a small bowl, add your veggies, except for the mushrooms, leave them…
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Fish Burger
BAKED FISH TACOS WITH AVOCADO INGREDIENTS 1 tablespoon avocado oil 2 teaspoons no-salt-added Mexican-style seasoning blend find recipe here http://www.findtex.com.au/uncategorised/spice-mix-sugar-salt-and-fat-free/ 1 pound/ 450 g flaky white fish fillets, such as cod, haddock or mahi-mahi, any white fish cut into 8 or 16 pieces 1 avocado, cut into 16 slices ½ cup salsa 8 corn tortillas,…
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Stuffed Butternut Pumpkin
BUFFALO CHICKEN BOATS INGREDIENTS 2 spaghetti squash roasted or steamed (about 4 cups total) 3 cups chicken shredded (rotisserie or cooked chicken breast) 8 oz/ 225 g cream cheese room temperature 1 cup mozzarella cheese shredded ½ cup Buffalo Sauce Franks 1/2 cup Ranch dressing 2 tbsp green onions chopped Toppings ¼ cup cheddar cheese…
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Roasted Turmeric Cauliflower
CAULIFLOWER HASH BROWNS INGREDIENTS 2 eggs 1 cup of cheese 1 cup of cauliflower rice Seasoning + onion (optional) INSTRUCTIONS Combine and roll into your desired shape. Bake on 180°C (160°C fan)/350°F/gas 4 for 15 mins. Fry in pan or air fry to crisp up. CAULIFLOWER RICE INGREDIENTS 1 large head of cauliflower 2 tablespoons…
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GLUTEN – FREE Pancakes
MAKE YOUR OWN FLAX MEAL IN THE VITAMIX INGREDIENTS 1/2 Cup Flax Seeds (any colored flax seeds will work) INSTRUCTIONS If your Flax Seeds haven’t been in the Fridge or Freezer, you may consider placing them into the Freezer for 15-30 minutes before blending them to avoid overheating the oils. Place the Flax Seeds…