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Category: Recipes

  • Gluten Free Breads

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    by

    Philip Archer
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    SUNFLOWER BREAD INGREDIENTS 3 C sprouted & ground Sunflower Seeds to flour. 4 tsp Baking Powder 1/2-1 tsp. Salt 3 Tbsp. Psyllium Husks 4 Eggs 3 Tbsp ACV 3/4 C Boiling water (you may need more or less) Season to taste with herbs, onion, garlic & pepper, ect. INSTRUCTIONS Preheat oven to at 180°C (160°C…

  • Christmas Cookies Gluten Free

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    by

    Philip Archer
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      STUFFED BAKED APPLES/ SWEET POTATO INGREDIERNTS 20g walnuts 30g dried apricots 25g sultanas 1 tsp ground cinnamon 20g pumpkin seeds finely-grated zest and juice 1 orange 6 eating apples, unpeeled and cored NB1 1 tbsp. water INSTRUCTIONS Preheat the oven to 350°F 180°C / gas 4 Mix together the walnuts, apricots and sultanas, then…

  • Gluten Free Flour

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    Philip Archer
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    HOW to MAKE ALMOND FLOUR | Homemade Almond Flour Almond Flour is used mostly in baking or in our Indian Sweets. As almond flour is so expensive in stores, why only they know. So how about we make our own almond flour? It’s one of most simple thing to do or make and hardly takes…

  • KELLY’S CHOCOLATE CAKE

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    Philip Archer
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        GLUTEN FREE CARBO CAKE While I would not recommend chocolate cake for diabetics pure Coco powder is actually healthy. Here is a gluten free version that you might enjoy and share at your next diabetic party or get together it uses Carbo. What is Carob? Carob is native to the eastern Mediterranean, probably…

  • Powerful Drink That Burns Fat, Cleans Your Body And Gives You Energy

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    Philip Archer
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      Ingredients 2 apples 2 cinnamon sticks 1 liter of filtered water Directions Peel and core one of the apples and cut into quarter inch thick pieces. Place the apple slices in a mixing bowl and using a large spoon or press, mash the apple slices, getting out as much juice as possible. Add this…

  • 9 Kale Recipes

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    Philip Archer
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        1. Two-Bean Soup with KaleIngredients 3 tablespoons olive oil 1 cup chopped onion 1/2 cup chopped carrot 1/2 cup chopped celery 1/2 teaspoon ginger, divided 2 garlic cloves, minced 4 cups organic low salt vegetable broth, divided 7 cups stemmed, chopped kale (about 1 bunch) 2 (15-ounce) cans no-salt-added cannellini beans, rinsed, drained,…

  • Roasted Capsicum and Chili Salad

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    Philip Archer
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    SMOKED SALSA INGREDIENTS 4 tomatoes, diced 2 onions, diced 1 green bell pepper, diced 1 red bell pepper, diced 1 yellow bell pepper, diced 1 orange bell pepper, diced 3 jalapeno peppers, diced 1 lime, juiced 1/4 teaspoon garlic powder, or to taste ginger and ground black pepper to taste 1 bunch fresh cilantro, finely…

  • Masala missi rot

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    Philip Archer
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    This crisp and mildly spiced flatbread is perfect for spooning up dal or gravy. We cannot do without the oil here as it gives the flaky texture that is characteristic of missi roti. Preparation Time :11-15 minutes Cooking time : 6-10 minutes Servings : 4 Main Ingredients Gram flour (besan), Whole-wheat flour (atta) Ingredients Gram flour (besan)  180…

  • Bread Making

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    by

    Philip Archer
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    There is nothing more enjoyable than baking your own bread. Not only do you get the enjoyment of eating something that you have made, but you have total control of what goes into it. This to me is important. As a diabetic I want total control over my diet and this means what I eat.…

  • Pastry

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    by

    Philip Archer
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    I make a pastry using any of my bread recipes with the following exception. I use:- 1 cup of flour and basically reduce everything by a quarter Instead of sugar and yeast I use 1 tablespoon of baking power. I use my bread maker to mix the pastry, on mine it is menu 8, dough…