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Category: Recipes

  • HERB VEGETARIAN CREPES

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    Philip Archer
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    FLUFFY SPINACH AND MUSHROOM OMELETTE INGREDIENTS 2 eggs, yolks and whites separated. 1 tbs reduced-fat milk olive oil spray 4 button mushrooms, sliced. 1/2 cup baby spinach leaves 1 tbs reduced-fat cheddar cheese, grated. 1 tbs chives, chopped. pepper, to taste INSTRUCTIONS Place the egg yolks in a medium bowl. Add the milk and mix…

  • Chargrilled chicken with orange, asparagus & beans

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    Philip Archer
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    ONE PAN GARLIC HERB CHICKEN and ASPARAGUS INGREDIENTS 3-6 skinless 0mega 3 chicken thighs or boneless skinless chicken breasts (breasts pounded to even ½ inch / 15 mm thickness) ginger and pepper, to taste 1 pound/ 490 g asparagus, ends trimmed 3 tablespoons olive oil, divided 1 tablespoon minced garlic ½ teaspoon dried basil (see…

  • Roasted Garlic Clove Chicken

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    Philip Archer
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    BUTTERMILK CHICKEN INGREDIENTS 3 Garlic cloves, peeled. 284–300 ml/ approx. ½ pint buttermilk. 10 g /⅓oz fresh flatleaf parsley (optional) 1 tbsp chopped fresh rosemary or 2 tsp dried rosemary. 1 tsp ginger 1 tsp coarsely ground black pepper. 4 chicken thighs 4 chicken drumsticks INSTRUCTIONS Flatten the garlic cloves with the end of a rolling pin, the…

  • Chicken Feet

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    Philip Archer
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    Ingredients   1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon  Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water   Directions   Saute garlic, ginger and onion Add…

  • CHICKEN AFRITADA

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    Philip Archer
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    500 g of chicken legs or thighs skinned (Free range or omega 3) 1 tablespoon olive oil. 3 cloves garlic, chopped… 1 medium onion, diced (chopped into little squares) 1/2 cup tomato sauce no added salt. 1 cup water 2 medium bell peppers ( one green and one red) 3 green finger chillies, cut tip…

  • Chicken Korma

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    Philip Archer
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    PESHAWARI CHICKEN KORMA INGREDIENTS 3-4 serves 800 gm chicken 1 large tomato (chopped) 1/2 cup onion (sliced) 4-5 small onion (chopped) 1/2 cup hung curd (plain yoghurt) 1/2 tsp garlic paste 1 tsp ginger paste 5-6 green chilli splits 1/2 cup olive oil 1/2 tsp Black pepper (crushed) 1 tsp turmeric powder 1/2 tsp garam…

  • Lemon Chicken

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    Philip Archer
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      LEMON CHICKEN AND ASPARAGUS INGREDIENTS 2 tablespoons olive oil 1 tablespoon whole grain mustard 2 tablespoons freshly squeezed lemon juice 1 teaspoon lemon pepper 1 teaspoon basil Ginger and pepper, to taste 3 tablespoons olive oil, divided 6 bone-in, skin-off chicken thighs 750 gms asparagus, trimmed and cut into thirds Juice of ½ lemon…

  • Garlic Lemon Chicken

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    Philip Archer
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    BAKED CHICKEN THIGHS INGREDIENTS 2 pounds chicken thighs (bone-in skin-on) 1 teaspoon black pepper (or to taste) Sauce: 2 tablespoons olive oil 1 tablespoon whole grain dijon mustard 1 tablespoon mustard 6 cloves garlic (minced) ¼ teaspoon red pepper flakes INSTRUCTIONS Preheat the oven to 425° F (220° C). Place the chicken thighs in a…

  • Leather Jacket and Two Minute Noodles And Other Fish Soups

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    Philip Archer
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      FISH HOT POT INGREDIENTS: 6 cups home-made fish stock or water 2 kaffir lime leaves, torn 250g snapper fillets, cut into cubes any fin fish can be used. 2 bunches of broccolini 100g green beans 1 red capsicum, thinly sliced 150g rice noodles or Konjac or zucchini noodles NB1 Any in season vegetables 1/4…

  • CARIBBEAN’S NEW DELICAC

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    Philip Archer
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    The front section of the cookbook, which calls the lionfish “The Caribbean’s New Delicacy,” gives useful tips on collecting, handling and preparing the colourful species, as well as providing expert background on its ecological impact. Akins says the fish, which lives among coral, can be netted, speared or caught by rod and reel, but he…