Category: Recipes
-
BEAN AND EGG ON TOAST
SWEET POTATO AND AVOCADO TARTINE INGREDIENTS 4 slices Burgen Whole Grain and Oats bread, frozen and defrosted. 1 large sweet potato-steamed in advance 2 avocados -sliced. 1 cup creamy black beans-cooked in advance find recipe here http://www.findtex.com.au/diabetic-foods/diabetic-friendly-dips/ 1/2 cup baby arugula (rocket) 1 clove garlic 1 lime -cut into wedges. INSTRUCTIONS Prepare your steamed sweet…
-
Egg Recipes
OMELETTES WITH FETA & PEPPERS INGREDIENTS Olive oil Cooking spray 2 tablespoons extra-virgin olive oil ¾ cup diced onion 1 medium red bell pepper, diced. 1 tablespoon finely chopped fresh oregano. 8 large eggs ¾ cup crumbled feta cheese ½ cup low-fat milk ½ teaspoon ground pepper 2 cups chopped fresh spinach ¼ cup sliced…
-
TEX’S MEXICAN PIE
PORTOBELLO MUSHROOM FAFITAS INGREDIENCE 1 tablespoon of olive oil 1 finely chopped garlic clove 1 teaspoon of cumin ½ teaspoon of ginger 6 cups thinly sliced fresh portobello mushrooms 2 cups frozen stir-fry bell peppers and onions or freshly cut ¼ cup chopped fresh cilantro or parsley 2 tablespoons of lime juice 6 fat-free &…
-
MEATBALL SUB CASSEROLE
CREAMY CHICKEN & BROCCOLI CASSEROLE INGREDIENRS 1 (12-ounce/ 340 g) package steam-in-bag broccoli florets or fresh 1 tablespoon olive oil 1 cup prechopped onion 2 (8-ounce/ 225 g) packages presliced mushrooms 3 tablespoons all-purpose flour 1 ½ cups fat-free milk 12 ounces/ 340 g chopped skinless, boneless chicken breast (about 3 cups) ½ cup plain fat-free Greek yogurt ¼ cup canola mayonnaise ½ teaspoon freshly ground black pepper ¼ teaspoon ginger 2 ounces/ 56 g sharp cheddar…
-
Yummy Pie
KETO SHEPHERDS PIE INGREDIENTS Filling 1tbsp olive oil 68kgground beef/lamb 80gonion, diced 2stalkscelery, diced 1largecarrot, diced 2cloves garlic, minced 1tsp rosemary 1tspthyme 1/2tsp black pepper 235g chicken broth or water 2tbsp no added salt tomato paste 1-2tbsp Worcestershire sauce(optional) Mashed Cauliflower Topping 1largecauliflower head, cut into small florets, steamed 113gshredded cheddar…
-
Willies Vegetarian Cake (Gluten Free)
Ingredients: 1 teaspoon of dry instant coffee to taste 1 cup boiling water 275 gm dried, pitted dates chopped 1 tablespoon ground ginger to taste 1 cup Self Raising Flour or Gluten free flour. Directions: Combine coffee and boiling water. Pour over dates and allow to soak overnight. (Or at least 2 hours).…
-
Corn Bread
This is my version of American Corn Bread. Ingredients: 1 Cup of sweet corn canned, frozen or fresh. 1 cup of flour, I use bread flour. (Gluten free flour can be used.) 1/3 cup oat bran. 1 serve boiled pumpkin. 1 serve boiled sweet potato. 2/3 cup of water. I teaspoon of bread yeast.…
-
WARM SALAD with ROASTED VEGETABLES
GRILLED OKRA SALAD INGREDIENTS 1/4 cup white wine vinegar 1 tomato, cubed 1/2 red onion, diced salt to taste 16 pods fresh okra NB1 INSTRUCTIONS Preheat an outdoor grill for medium-high heat, and lightly oil grate. Combine the vinegar, tomato, onion, and salt in a bowl; set aside. Cook the okra on the preheated grill…
-
BAKED SWEET POTATO FILLED WITH BAKED BEANS, CHEESE SUBSTITUTE, CORN AND PEAS
Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ Preparation time: 5 min minutes Cooking time: 50min minutes Serving size: 4 Ingredients 4 medium sweet potato potatoes 1 x 420g can salt reduced baked beans (* See note below) 1 cup fresh corn cut from kernels 1 cup fresh green peas 2 egg whites and milk blended together (cheese substitute) Green…
-
POTATO PUFFS
Ingredients 3 cups of mashed sweet potatoes 2 eggs white 2 tbs milk or plain yoghurt 2 tablespoons chopped chives or parsley Ginger and black pepper, to taste Directions Preheat oven to 400 degrees F. Lightly grease with olive oil 8 – 9 of the wells of a non stick muffin pan. In a medium…