Category: Recipes
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Sliced Baked Sweet Potato
SWEET POTATO FRIES NB 1 INGREDIENTS 100g peeled sweet potatoes 1 teaspoon olive oil ¼ teaspoon cayenne pepper INSTRUCTIONS Preheat oven to 180 ° C Toss sweet potato with olive oil and cayenne pepper Spread evenly over a baking tray lined with baking pepper Bake in oven for 20 minutes or until tender Serve with…
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MINI BAKED BEAN MUFFINS
BREAKFAST MUFFINS INGREDIENT 16 oz/ 450 g breakfast sausage 8 large eggs 12T shredded cheese. 4T diced bell pepper. 4T diced green onion. INSTRUCTIONS Preheat oven to 200 °C/ 180 °C (400° F) Gas 6. Grease muffin tins or use muffin liners. divide sausage into 12ea balls and mould them into the liners leaving space…
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KIDS BAKED BEANS PARTY CUPS
Preparation time: 5 minutes Cooking time: 20 minutes Serving size: 12 Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ Ingredients 12 mini flour tortillas 2 x 400g baked beans in tomato sauce (preferably salt reduced) NB1 100g sliced lean ham, chopped (Skinless Chicken or lean veal, beef game can also be used) 1 chopped tomato 3 egg whites. 1/3…
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Happy Sunday Saghetti Nest
Happy Sunday. Here is a recipe of spaghetti nests. Simple to make, tasty and presentable. Kids and grown-ups will love these baked treats. Ingredients 250g/9oz spaghetti 250g/9oz ground beef: This will contain fat better to use one of, or a mixture of the following Lean beef, lean pork, chicken breast, fin fish, veal, venison or…
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APPLE and PINEAPPLE BREAD
RECIPE: 1 3/4 cups flour 1 cup of famers mix grains soaked overnight. 1/3 cup oat bran 3/4 teaspoon baking soda (or 2 teaspoons of bakers yeast to be used with a bread maker). 1 and 1/2 teaspoon cinnamon 2 eggs whites 1 small can of pineapple drained 1 large apple (peeled, cored, chopped) DIRECTIONS…
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Crispy Spicy Noodles
Serves: 4 Ingredients 4 iceberg lettuce leaves 1 tablespoon olive oil 500g Finely chopped chicken breast or lean beef, lean pork, fin fish, veal, venison or other lean game meat; 1 serve per person of grated sweet potato and carrot 1 clove garlic, crushed 2 teaspoons grated fresh ginger 2 spring onions, finely sliced 4…
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Spicy Popcorn
This popcorn dish goes well with a BBQ or a relaxing night in. Ingredients 1/3 cup of Riviana Popping Corn. 1/2 Tsp of Cumin Seed Ground, Cinnamon, Mixed spices, Ginger and Nutmeg. (To taste) 1/2 Tablespoon curry powder. (To taste) 2 tablespoons olive oil. 5 litre pot. Directions. Place the pot on a oven hot plat…
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Easy Turkey Embutido
Ingredients 3 lbs. ground turkey or fat free chicken breast mixed 3 eggs whites 1 (8 oz.) can tomato sauce (Use salt free or fresh tomatoes blended) 1 1/2 cup raisins 2 large carrots finely minced 1 large onion finely minced 1 teaspoon garlic powder 2 tablespoons olive oil 3 teaspoons ginger 1/2 teaspoon ground…
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BAKED MEATBALLS
TERIYAKI COCKTAIL MEATBALLS INGREDIENTS 1 pound/ 450 g lean ground pork 1/3 cup finely chopped scallion. 1 cup light-style whole wheat bread crumbs or multigrain breadcrumbs 1/3 cup reduced-sodium teriyaki marinade, divided. 1/2 teaspoon black pepper INSTRUCTIONS Preheat oven to 200 °C/ 180 °C (400° F) Gas 6. Line a baking sheet with aluminium foil;…
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Chicken Meatballs
CHICKEN BURGER INGREDIENTS 1/2 pound/ 230 g ground chicken breast 1/2 pound/ 230 g ground chicken (mixed light and dark) 1/4 cup chopped sun-dried tomatoes (not in oil) 1/4 cup chopped onion. 1/4 cup chopped fresh basil. 1/4 cup chopped fresh flat Italian parsley. 4 cloves garlic, minced. 1/2 teaspoon ginger 1/2 teaspoon freshly cracked black pepper. INSTRUCTION Mix all ingredients…