Category: Poultry

  • TEX’S MEXICAN PIE

    PORTOBELLO MUSHROOM FAFITAS INGREDIENCE 1 tablespoon of olive oil 1 finely chopped garlic clove 1 teaspoon of cumin ½ teaspoon of ginger 6 cups thinly sliced fresh portobello mushrooms 2 cups frozen stir-fry bell peppers and onions or freshly cut ¼ cup chopped fresh cilantro or parsley 2 tablespoons of lime juice 6 fat-free &…

  • Yummy Pie

            KETO SHEPHERDS PIE INGREDIENTS Filling 1tbsp olive oil 68kgground beef/lamb 80gonion, diced 2stalkscelery, diced 1largecarrot, diced 2cloves garlic, minced 1tsp rosemary 1tspthyme 1/2tsp black pepper 235g chicken broth  or water 2tbsp no added salt tomato paste 1-2tbsp Worcestershire sauce(optional) Mashed Cauliflower Topping 1largecauliflower head, cut into small florets, steamed 113gshredded cheddar…

  • Easy Turkey Embutido

    Ingredients 3 lbs. ground turkey or fat free chicken breast mixed 3 eggs whites 1 (8 oz.) can tomato sauce (Use salt free or fresh tomatoes blended) 1 1/2 cup raisins 2 large carrots finely minced 1 large onion finely minced 1 teaspoon garlic powder 2 tablespoons olive oil 3 teaspoons ginger 1/2 teaspoon ground…

  • Chicken Meatballs

    CHICKEN BURGER INGREDIENTS 1/2 pound/ 230 g ground chicken breast 1/2 pound/ 230 g ground chicken (mixed light and dark) 1/4 cup chopped sun-dried tomatoes (not in oil) 1/4 cup chopped onion. 1/4 cup chopped fresh basil. 1/4 cup chopped fresh flat Italian parsley. 4 cloves garlic, minced. 1/2 teaspoon ginger 1/2 teaspoon freshly cracked black pepper. INSTRUCTION Mix all ingredients…

  • LEFT OVER PASTA AND CHICKEN STEW

    I love the concept of cook once and get three meals. Here is how I use left over pasta and chicken stew.           SLOW COOKED LASAGNA INGREDIENTS 1 box Lasagna noodles, parboiled in water 1 large ricotta cheese 2 eggs 1 tablespoon dried parsley 1/2 cup dried spinach (optional) 1 cup grated…

  • Crock Pot Chicken and Next Day Chicken Noodle Soup

    CHICKEN POT PIE SOUP INGREDIENTS 2 tablespoons olive oil 2 shallots minced 1 cup mushrooms chopped 2 celery stalks chopped 1 teaspoon minced garlic 1 cup frozen baby peas thawed (or fresh if possible) 16 ounces/ 450 g cooked chopped chicken Ginger and pepper 4 cups chicken broth or water 3 ounces/ 85 g cream…

  • FIG TURKEY BREAST WITH CITRUS-FIG SAUCE

       Ingredients: 1 pound fresh skinless turkey breast slices or cutlets (Skinless  Chicken can be used.) Ginger and ground black pepper, to taste 1 cup thinly sliced red onion 1 cup figs, stemmed and halved or quartered (Beware figs contain Fructose) 1/2 tsp. finely grated lime zest 1 cup orange sections (2 large oranges) 2-3…