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Category: Salads

  • Tex’s Tuna Salad

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    by

    Philip Archer
    in , ,

    CHEESY TUNA CASSEROLE INGREDIENTS 1 head cauliflower, cut into small florets 8 ounces/ 225 g whole grain rotini or other favourite shape pasta 1 (14-3/4-ounce/ 420 g) can reduced-fat, low sodium cream of mushroom soup 1 1/2 cup skim milk 1 1/2 cup shredded reduced-fat white Cheddar cheese. 1 teaspoon onion powder 1/4 teaspoon black pepper 2 (5-ounce/ 140 g)…

  • Asparagus Pasta Salad Recipe

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    by

    Philip Archer
    in , ,

    ASPARAGUS WITH LEMON AND GARLIC INGREDIENTS 1 bunch asparagus (wild can be used) ¼ cup extra virgin olive oil 2 Tablespoons water ½ lemon, juiced ½ lemon, cut into wedges 4 cloves garlic, minced Ginger and freshly ground black pepper, to taste INSTRUCTIONS Heat oil and water in a frying pan on medium heat. Once…

  • SPICY TAHINI DRESSING

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    by

    Philip Archer
    in , ,

    GARLIC HERB TAHINI DRESSING INGREDIENTS ¼ cup parsley ¼ cup basil 1 clove garlic juice of 1 lemon ¼ cup extra virgin olive oil ¼ cup tahini ¼ cup water 2 tablespoons pine nuts ginger & pepper INSTRUCTION Combine all ingredients in a food processor and process until smooth. LEMON-TAHINI DRESSING INGREDIENTS 1 cup lemon…

  • SALADS WITH SPICY DRESSING

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    by

    Philip Archer
    in

    AVOCADO SALSA INGREDIENT 1 medium avocado, peeled, cored and diced 1 cup chopped onion 1 cup peeled seeded chopped cucumber 1 Anaheim pepper, seeded and chopped 1/2 cup chopped fresh tomato 2 tablespoons chopped fresh cilantro, plus additional for garnish 1/2 teaspoon ginger 1/4 teaspoon hot pepper sauce INSTRUCTIONS Combine avocado, onion, cucumber, Anaheim pepper,…

  • San Choi Bao

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    by

    Philip Archer
    in

    500g minced white or lean meet 6 spring onions, finely chopped 1tbsp grated ginger 2tbsp tahini paste 2tsp minced garlic Pinch of smoked paprika 150ml water iceberg lettuce, separated into cups (shred one leaf of lettuce) 1 bunch of coriander 1 bunch of mint Extra Light Olive oil Any fresh salad vegetables from the garden…

  • Lebanese style Salad

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    by

    Philip Archer
    in

    Persian Shirazi Salad Ingredients 2 medium tomatoes 3 cucumbers 1/2 medium white onion 1 cup finely chopped parsley 1 cup finely chopped mint 3 tablespoons olive oil 3 tablespoons lemon juice 1/2 teaspoon ginger 1/2 teaspoon black pepper Instructions Deseed the tomatoes and chop them into bite size cubes. Dice the cucumbers as well. Finely…