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Category: Vegetarian

  • Sliced Baked Sweet Potato

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    by

    Philip Archer
    in ,

    SWEET POTATO FRIES NB 1 INGREDIENTS 100g peeled sweet potatoes 1 teaspoon olive oil ¼ teaspoon cayenne pepper INSTRUCTIONS Preheat oven to 180 ° C Toss sweet potato with olive oil and cayenne pepper Spread evenly over a baking tray lined with baking pepper Bake in oven for 20 minutes or until tender Serve with…

  • Crispy Spicy Noodles

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    by

    Philip Archer
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    Serves: 4 Ingredients 4 iceberg lettuce leaves 1 tablespoon olive oil 500g Finely chopped chicken breast or lean beef, lean pork, fin fish, veal, venison or other lean game meat; 1 serve per person of grated sweet potato and carrot 1 clove garlic, crushed 2 teaspoons grated fresh ginger 2 spring onions, finely sliced 4…

  • KIDNEY BEAN SOUP

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    by

    Philip Archer
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      KUMQUAT AND LENTIL SOUP INGREDIENTS (4 people): – 250 gr of split red lentils (Masoor Dhal), – 2 carrots, – 1 onion, – 1 heap of sweet kumquats (a dozen), NB1 – 1 tbsp of olive oil INSTRUCTIONS 1) Soak the lentils for at least 6 hours and rinse them well; 2) When the…

  • PEA & TABOULI SOUP

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    by

    Philip Archer
    in , ,

    Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ Preparation time: 20 minutes minutes Cooking time: 20 minutes minutes Serves 6 A diabetic soup tend to by chunky to avoid sugar spikes and Hypos. Soups are usually the broth from a stew which contains dissolved sugars starch fats and small particles of food which will be absorbed quickly. It is our…

  • STUFFED VEGETABLES

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    by

    Philip Archer
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    SPINACH WALNUT STUFFED MUSHROOMS INGREDIENTS 6-7 large baby bella mushrooms ¼ c diced yellow onion 2 garlic cloves (grated) handful of fresh baby spinach 4-5 walnut halves lemon wedge Italian blend herbs dried thyme red pepper flakes 1-2 tbsp whole wheat panko 3-4 tbsp Parmigiano-Reggiano 1 tbsp ricotta ½ cup marinara INSTRUCTIONS Remove stems and…

  • PARSNIP, SWEET POTATO & WHITE BEAN SOUP

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    by

    Philip Archer
    in ,

    GOLDEN SOUP INGREDIENTS 1 red onion 1 white onion 1 red pepper 2 yellow/orange peppers 2 large or 4 small courgettes 2 tomatoes pinch dry, mixed herbs 1 heaped tsp nutritional yeast Olive oil spray (optional) 1 low-salt stock cube (optional) 500 ml boiling water INSTRUCTIONS Preheat oven to 180°C (160°C fan)/350°F/gas 4. Chop all…

  • VEGETARIAN DUMPLINS/SOUP/SALAD

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    by

    Philip Archer
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    VEGETABLE PIE INGREDIENTS: 1 zucchini 1 carrot 1 small onion 1 cup freshly grated Parmesan cheese 4 eggs 1/3 cup chickpea flour 1 col olive oil soup 1/2 col tea yeast herbs of your choice) Ginger and black pepper to taste Freshly ground grain coriander (optional) INSTRUCTIONS: Preheat the oven to 400°F (200°C) Remove the…

  • PUMPKIN CHIA SEED PUDDING

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    by

    Philip Archer
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    Serves 2 Ingredients: 1/4 cup chia seeds 1 cup almond (or skim) milk 1/4 cup canned pumpkin (Cooked fresh pumpkin can be used and is better) 1/2 teaspoon cinnamon 1 pinch nutmeg Directions: Combine all ingredients in a bowl. Cover and refrigerate for at least 3 hours, or overnight. Scoop it, garnish with greens, and…

  • MUSHROOM CHOW MEIN

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    by

    Philip Archer
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      SPAGHETTI SQUASH CHOW MEIN INGREDIENTS 1 large spaghetti squash 3 cloves garlic, minced 2 teaspoons freshly grated ginger 1/4 teaspoon white pepper (or black pepper!) 2 tablespoons olive oil 1 onion, diced 3 stalks celery, sliced diagonally 2 cups col slaw mix (home-made shredded cabbage and carrots) INSTRUCTIONS Cut a spaghetti squash in half,…

  • Char Siu Mushrooms

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    by

    Philip Archer
    in ,

    GARLIC HERB MUSHROOMS INGREDIENTS 2 lbs/900 g. cremini mushrooms 1/4 cup white wine, or water 6 cloves fresh garlic, minced 2 Tbsps fresh thyme chopped 1 Tbsp chopped rosemary 2 Tbsps fresh parsley chopped 2 Tbsps olive oil 1/4 tsp fresh ground pepper, or to taste 1/2 tsp ginger, or to taste INSTRUCTIONS Trim the…