Category: Vegetarian
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SUMMER SALAD
AMISH COLESLAW INGREDIENTS 3 1/2 cups shredded cabbage. 3/4 cup shredded carrots 1/2 cup finely diced celery. 1/4 cup finely diced onion. 1/2 cup fat-free mayonnaise 1/4 teaspoon lemon pepper seasoning 2 teaspoons jarred horseradish 1 tablespoon white vinegar 1 teaspoon celery seed INSTRUCTIONS In a medium bowl, combine cabbage, carrots, celery, and onion. In…
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Granny Smith Apple Pie Treat
Not as hard as it looks!! 3 Granny Smith Apples – please wash the apples before you start, cut the tops off, and core out. Careful here, don’t cut thru the apple skin. Fill the cored out apples with lemon water, 1 tablespoon lemon juice to a full glass of water ~ keeps them from…
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Spinach Rolls
SPINACH RICITTA FRITTATA INGREDIENTS 8 large eggs 1/3 cup whole milk 1/4 teaspoon freshly ground black pepper. 2 tablespoons extra-virgin olive oil 1 medium shallot peeled and finely diced. 5 ounces/ 140 g fresh baby spinach (about 5 packed cups) 1/2 cup whole-milk ricotta cheese 1 ounce/ 28 g Parmesan cheese (1/2 cup firmly packed freshly grated or 1/3 cup store-bought…
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Spicy Sweet Potatoes
SWEET POTATO AND AVOCADO TARTINE INGREDIENTS 4 slices Burgen Whole Grain and Oats bread, frozen and defrosted. 1 large sweet potato-steamed in advance 2 avocados -sliced. 1 cup creamy black beans-cooked in advance find recipe here http://www.findtex.com.au/diabetic-foods/diabetic-friendly-dips/ 1/2 cup baby arugula (rocket) 1 clove garlic 1 lime -cut into wedges. INSTRUCTIONS Prepare your steamed sweet…
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MUSHROOM & PASTO SALAD
Preparation time: 10 minutes + 30-60 mins marinate minutes Serving Size: Serves 8 Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ 1/3 cup olive oil 1/3 cup freshly squeezed lemon juice 2 tsp Dijon mustard 400g button mushrooms, trimmed 200g marinated stuffed olives, chopped 200g fresh tomatoes, chopped 200g char-grilled eggplant, chopped 1 cup basil leaves…
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MUSHROOMS, PEAS & TOASTED WALNUT SALAD
Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ Preparation time: 1 hour minutes Cooking time: 15 minutes minutes Serving Size: Serves 6 2 tbs extra virgin olive oil 2 tbs red wine vinegar 2 tsp Dijon mustard 400g button mushrooms, halved 300g fresh beans, trimmed 1/2 cup walnuts 1 tbs sesame seeds 250g mixed cherry tomatoes,…
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Stir-Fried Vegetables
CAULIFLOWER RICE STIR FRY INGREDIENTS 1 cup chopped cauliflower 1 small diced carrot, chopped 1 stalk celery, chopped 1/2 small onion, chopped 1 cup sliced mushrooms 1/3 cup frozen peas or fresh if possible. 1 tablespoon low-sodium soy sauce 1/4 cup chicken broth or water Ginger and pepper, to taste INSTRUCTIONS Sauté carrot, celery, onion…
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Asparagus Pasta Salad Recipe
ASPARAGUS WITH LEMON AND GARLIC INGREDIENTS 1 bunch asparagus (wild can be used) ¼ cup extra virgin olive oil 2 Tablespoons water ½ lemon, juiced ½ lemon, cut into wedges 4 cloves garlic, minced Ginger and freshly ground black pepper, to taste INSTRUCTIONS Heat oil and water in a frying pan on medium heat. Once…
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SWEET POTATO PIE
SPINACH AND SUN-DRIED TOMATO SWEET POTAT CRUST QUICHE INGREDIENTS for 8 servings 1 large sweet potato olive oil, drizzle ginger, to taste pepper, to taste 4 large eggs 1 ½ cups milk (350 mL I use heart Active) 1 clove garlic, minced 4 oz jarred sun-dried tomato (115 g), drained 3 oz baby spinach…
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Tahini Soup
Serves 4-6 2 carrots 2 potatoes 1 white 1 sweet. 2 leeks bunch of celery I tbsp parsley 1 cup Tahini ginger/pepper 2 tbsp oil 1 tbsp flour Any fresh vegetable from the garen Dice all vegetables. Heat oil in a saucepan and add the flour. Mix until browned. Add plenty of hot water,…